In this special episode of Healthy Her, host Amelia Phillips wraps up the year by getting personal and reflecting on the 7.5 habits that will improve your life. These are insights she has personally gained from interviews with her guests in 2024 which have significantly improved her life. In this episode she explains these habits, how they improved her life and how they can improve yours to. A very uplifting inspiring way to end the year. Enjoy!

1. Know your values

Taken from episode: How to find motivation and joy even when you’re exhausted. Dominique Bertolucci. https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000649710682 

Online Values Setting Activity: https://personalvalu.es/ 

 

2. Have a vision

Taken from episode: Reinventing yourself Judy King. https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000654055607 

 

3. Protect your energy capital

Taken from episode:  Energy management how to boost our energy to reach our goals with Lorraine Murphy. https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000668175898 

 

4. Step into your feminine side

Taken from episode: How to stay strong as a couple through challenging times with Laura Press https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000652622487 

 

5. Know the key markers to track

Taken from episode: optimum iron levels and how to get there: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000657039056

How do we know if we are in perimenopause with Steph Lowe: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000655560290 

Could insulin resistance be causing my stubborn weight with Lara Briden? https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000657806509 

 

6. Sleep!

Taken from episode: A doctors guide to sleeping better with Dr Torkill: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000679882837 

How to get the most out of our smart watch: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000673199752 

 

7. Eat more protein

Longevity TC show: Participant results and how did they do it? https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000661709201 

 

7.5 Express gratitude and appreciation

And a special gift for Healthy Her listeners...

 

About the host:

Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] 

Find out more at www.ameliaphillips.com.au

Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ 

CREDITS
Host: Amelia Phillips                                                                                                                                                                                                                                                   Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information

 

See omnystudio.com/listener for privacy information.