Will intermittent fasting work for your goals? This is a common question that is dropped into my DM’s, so in this episode, I will break down what you need to know to make the right decision around time-restricted feeding, also known as TRF or fasting.

We'll break down the pros and cons of fasting for both muscle development and fat loss, and discuss the role protein intake plays in achieving muscle protein synthesis. I'll also share strategic advice on navigating social events and managing hunger with a fasting schedule.

So, if you're pondering fasting as a tool for your health journey or unsure if it's the right approach for your body, this episode is packed with insights just for you. Grab your headphones, and let's dive in!

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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode75

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