Today’s episode is a special one because we’re celebrating 75 episodes of the Fueled & Free Podcast! 🎉 In today's episode, I’m sharing my six-month update on microdosing a GLP-1 peptide, Tirzepatide. 

This hasn’t been about chasing shortcuts or finding an “easy way out,” but rather giving my body the support it needed to finally respond again. Over the past six months, I’ve seen not just physical changes in body composition and cravings, but also shifts in my mental health and the way I view wellness as a whole.

I know this is not for everyone, and I’m not here to tell you what to do, but I am here to share openly about what has been a game changer for me and for so many women I’ve worked with. You are NOT broken. And you don’t have to white-knuckle your way through your health journey to create real change. If you’ve been curious about peptides, weight loss, or even the stigma around weight management, this episode will encourage you to explore your options without shame.

Episode Recap:

•  My six-month update on microdosing GLP-1 {1:08}
•  Physical changes, body composition, and reduced cravings {06:30}
•  Exploring peptides and how they benefit in many ways {10:59}
•  Cultural shifts in weight loss & public conversations (Serena Williams, etc.) {16:34}
•  Why emotional health is just as important as physical health {22:19}
•  The stigma around weight loss + how I worked through it {23:04}
•  Long-term use of GLP-1 and who it may help {31:06}
•  Why you deserve support and education in your journey {38:12}
•  Letting go of shame and embracing your health choices {44:23}

Links & References:

• Click here to order peptides with EllieMD, a US based telehealth provider.
• Book a peptide consult zoom call 
• Download my GLP 1 Peptide Guide
• Join The Microdose Method GLP Coaching Group 
•  Ep. 68 | Microdosing GLP-1s / Semaglutides: A Tool for Reducing Inflammation, Weight Loss & Insulin Resistance
• Ep. 74 | Feeling puffy, inflamed and stuck with your weight? Sharing my honest experience in microdosing a GLP 1. 

Connect with me on Instagram @margaretannpowell
Learn more about working with our team by visiting fueledandfree.com

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the guidance of your physician or healthcare provider regarding any medical condition or treatment.