Andrea breaks down the complicated subject of food labels and nutrition. This common source of confusion can be turned into empowerment if you are feeling stuck, struggling with weight gain, or simply want to learn more about the food you are eating.  Andrea shares common misconceptions of this uncommonly discussed topic and explains how you can implement this skill into your daily life. 


Net Carbs vs total carbs:

https://www.bodybuilding.com/fun/ask-the-macro-manager-does-fiber-count-in-calories.html

Tracking Alcohol

https://www.iifym.com/blog/exploring-iifym/how-to-track-alcohol-macros-can-i-drink-with-iifym/

https://www.workingagainstgravity.com/articles/how-to-track-alcohol-into-your-macros

Make it Simple is sponsored by HydroJug
Visit www.thehydrojug.com to get 10% off using code SIMPLE10

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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative Productions 

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Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions