Have you ever looked back and wondered why you stayed so long, giving your ex SO many second chances, despite knowing the relationship was somehow toxic?

Breaking free from a narcissistic relationship isn’t just about willpower—this episode will help you make sense of your past choices so you can move forward with self-compassion.

In this episode you will:

• Gain a clear understanding of why you kept giving your ex second chances
• Find insight into why narcissistic relationships feel like an addiction you just can’t quit
• Get a simple exercise you can do today to move beyond self-blame and gain back your self-esteem

Hit play now to start reclaiming your emotional freedom.

MENTIONED:

• Interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.