By Bre Wolta
5
1313 ratings
The podcast currently has 45 episodes available.
Have you ever had a conversation so twisted, you walked away wondering if you’re losing your mind? How about 50 of those convos? How about an entire relationship that had you thinking you were crazy?
I’ve been there too—stuck in a relationship that messes with your reality so much, you start doubting your own memory. And it totally sucks.
So, buckle up for this episode where I break down gaslighting and show you how to regain the trust you’ve lost in yourself.
In this episode you will:
Ready to reclaim your reality and sanity?
Press play now and let’s heal through the mind-f*ck that is gaslighting—don’t forget to stick around for that Oracle card moment at the end!
MENTIONED:
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://www.brewolta.com/want-real-love
🌻 Submit an interest form to work with me: https://www.brewolta.com/interest-form
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
Why do we stay in painful, confusing narcissistic relationships even when we know they hurt us?
If you’ve ever found yourself trapped in a cycle of emotional highs and devastating lows, this episode will shed light on the deeper dynamics at play in trauma-bonded relationships and how early experiences shape these unhealthy attachments.
In this episode, you’ll discover:
This thought-provoking discussion is fully designed to help you start recognizing the patterns that keep you stuck, so you can begin the journey toward healthier relationships.
MENTIONED:
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://www.brewolta.com/want-real-love
🌻 Submit an interest form to work with me: https://www.brewolta.com/interest-form
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
Is staying in your relationship leaving you feeling drained, yet the idea of leaving has you feeling powerless?
This episode dives deep into the reality of breaking free from narcissistic and painful relationships, showing how it’s not only possible to heal but how doing so can free up your mental and emotional capacity, helping you feel like yourself again.
In this episode you will:
▶️ Ready to start your healing journey? Click play now and give yourself the gift of clarity and peace.
MENTIONED:
Ep. 40 - Finding Self Love & Trust in Yourself So You Can Have Healthy Relationships & Increase Your Self-Esteem With EFT Tapping: https://link.chtbl.com/MBA1wRF4
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://www.brewolta.com/want-real-love
🌻 Submit an interest form to work with me: https://www.brewolta.com/interest-form
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
Ever look back on an unhealthy relationship and think, "What was I thinking—was I blind or just a professional red-flag collector?"
(I’ve been there, no shame here.)
If you’ve ever found yourself cringing at your past choices and wondering why you stuck around longer than a bad Netflix series, this episode dives deep into the real reasons behind those decisions—and how you can finally move on without the guilt trip.
In this episode you will:
It’s time to ditch the red flags and reclaim your peace—no more relationship reruns! Press play for all the goodness.
MENTIONED:
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://www.brewolta.com/want-real-love
🌻 Submit an interest form to work with me: https://www.brewolta.com/interest-form
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
Is it dysfunctional or is it abusive?
Sometimes it can be hard to tell what type of relationship we are (or were) in because abuse doesn’t always leave a mark.
In this episode Khryzza Kelley shares with us how she realized that the relationship she was in was emotionally abusive and how she found the knowing that it was time to leave. She relays her journey through trauma healing and repatterining her behaviors, and beautifully shares how she and her now husband maintain a healthy relationship - giving you a guide on what to look for in a healthy dynamic.
In this episode you will:
▶️ Tune in now to gain some insight on what you can expect from healthy relationships, and what the signs are that something is not right.
MENTIONED:
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://www.brewolta.com/want-real-love
🌻 Submit an interest form to work with me: https://www.brewolta.com/interest-form
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
Unsure how to access that self-love thing everyone is talking about? Or are you feeling overwhelming judgement and distrust in yourself? This episode is here to help.
We’re diving into the magical (okay, evidence-based) world of EFT tapping. If anxiety, self-doubt, or just a bad case of the “I-can’t-think-straight” blues are your current reality, you’re not alone. We’re exploring how this simple technique can help you regain control, feel like yourself again, and show up healthfully in relationships.
In this episode you will:
Bonus: Get a personalized Oracle card message at the end of the episode—because who doesn’t love a little extra guidance?
Ready to tap your way to tranquility and get lovey dovey with yourself? 🥰 Click play and start your journey to a calmer, more confident you!
MENTIONED:
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://www.brewolta.com/want-real-love
🌻 Submit an interest form to work with me: https://www.brewolta.com/interest-form
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
Sexual trauma is a violation on the body and mind and to heal it, we have to tend to both.
This episode dives deep into understanding how unresolved sexual trauma and toxic relationships impact our ability to connect authentically with ourselves and others - and how you can heal.
We are honored to hear my friend Shanna Wilton as she shares her journey of finding safety, trust and pleasure again in her body after repeated sexual trauma beginning in childhood. We talk about how the consequences of these traumas led her down a path of toxic relationships (including the relationship she had with herself) and how she found her way out.
Soak in this wisdom, this isn’t an episode you’ll want to miss.
In this episode you will:
▶️ Tune in now to start your journey toward healing and reclaiming your power. Experience life in full color, not black and white—click play to begin.
MENTIONED:
Shanna’s IG: https://www.instagram.com/shanna.wilton/
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://www.brewolta.com/want-real-love
🌻 Submit an interest form to work with me: https://www.brewolta.com/interest-form
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
Has your intuition let you down, leaving you questioning your ability to trust yourself and your decisions in relationships?
If you're struggling with self-doubt and finding it hard to trust your inner voice, this episode is for you. We dive deep into understanding how to reconnect with your intuition and rebuild the trust that's essential for making confident decisions, especially after you’ve been burned in a narcissistic or otherwise toxic relationship.
In this episode you will:
▶️ Ready to rediscover and trust your intuition? Tune in now and take the first step toward aligning with your true self.
MENTIONED:
Ep. 24: How Do I Know When It’s Time to Leave? How Do I Trust My Decision? :https://link.chtbl.com/5_Gw3ZQZ
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://www.brewolta.com/want-real-love
🌻 Submit an interest form to work with me: https://www.brewolta.com/interest-form
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
If you are ping-ponging back and forth, one moment sure you should leave, and the next feeling waves of guilt and pressure to not hurt your partner by leaving them, this episode is here to help you set down the paddle and cut through the noise.
This quick 20 minute episode will help you reframe breakups and find the confidence hidden in your deeper knowing.
In this episode you will:
▶️ Tune in now if your love life feels like a never-ending soap opera and you want clarity around what to do.
MENTIONED:
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://www.brewolta.com/want-real-love
🌻 Submit an interest form to work with me: https://www.brewolta.com/interest-form
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
If you’ve been mindf*cked thinking, “IS he a narcissist?”, stuck on not being able to find the answer while second guessing everything, this episode is for you.
I’ve been there, and together we will piece together some understanding around the answer that you seek 💡.
In this episode, we’ll cover:
▶️ Don't stay in the dark—play this episode now and start uncovering the answers you need to move forward with strength and clarity.
MENTIONED:
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://www.brewolta.com/want-real-love
🌻 Submit an interest form to work with me: https://www.brewolta.com/interest-form
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
The podcast currently has 45 episodes available.
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