Have you pulled away from friends who stopped showing up because you “always went back,” or you’ve convinced yourself it's safer to just figure out the pain of your relationship alone?

This conversation is for you if you’re silently suffering and craving connection but don’t know how to reach for it anymore.

In this episode, you’ll uncover:

• How narcissistic abuse leads to painful isolation that’s hard to explain
• The real reason you’ve stopped asking for help—even though you desperately want support
• The price you're paying by hiding yourself from everyone

If you’re tired of hiding in the dark with your pain and just want to feel seen, understood, and supported—press play now to hear the conversation that could help you begin to come back to yourself.

Quick Links Mentioned In Episode:

• Free Intro Session: https://tinyurl.com/freeintroseshpod

RESOURCES FOR YOUR HEALING:

🌻 ⁠Schedule a FREE Intro Session with me: https://tinyurl.com/freeintroseshpod 

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Is your ex still taking up a ton of space in your head even though it’s over and you know the relationship was toxic?

This episode breaks down why those thoughts keep coming up and what they’re actually trying to tell you about your healing process.

In this episode you will:

• Discover what’s really behind the urge to check your ex’s social media—and how to shift that energy back to your own healing
• Learn how to break free from the mental spiral of trying to make sense of their cruelty
• Uncover how blame was used to control you and begin releasing the belief that everything was your fault

Hit play now to finally understand what your lingering thoughts really mean—and how to start feeling more like YOU again.

QUICK LINKS FROM EPISODE:

• Interest form: https://tinyurl.com/interest-form-htwshownotes

RESOURCES FOR YOUR HEALING:

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Have you been obsessively racking your brain wondering how someone who claimed to love you could also lie, manipulate, and hurt you?

In this episode, I speak directly to the part of you that’s still trying to make it make sense.

In this episode you will:

• Understand the surprising reason why you feel so stuck—and what to focus on to truly start healing
• Discover what is draining your energy and mirroring the same dynamic that kept you trapped in the relationship
• Learn the radical mindset shift that finally gives you peace, power, and the ability to close the door (for good)

You’ll learn the truth about what it takes to finally find freedom, reconnect with your emotional safety, and rebuild your self-worth from the inside out.

QUICK LINKS FROM EPISODE:

• Interest form⁠: https://tinyurl.com/interest-form-htwshownotes

RESOURCES FOR YOUR HEALING:

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Have you been trying to figure out if this relationship is right for you (and if you should stay) only to end up more confused and anxious?

If you've been in a relationship and noticing that you are second-guessing and deeply unsure of your own feelings, this episode offers a compassionate path back to yourself.

In this episode you will..

• Understand the critical thing you need before you can clearly answer: “Is this relationship right for me?”
• Learn why your intuition feels silent when trauma, numbness, or hypervigilance have cut you off from your body’s signals
• Discover simple ways to rebuild inner trust and recognize your body’s cues again

Press play to learn how to reconnect with your body, so you can finally feel what’s true—for you.

QUICK LINKS FROM EPISODE:

• Ep. 33: Overcoming the Fear of Leaving a Toxic Relationship, Rebuilding Self-Esteem & Learning to Be With Your Inner Child (client story): https://pod.fo/e/27479c
• Majo’s website: http://shesembodied.com
• Majo’s IG: @shesembodied

RESOURCES FOR YOUR HEALING:

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Does it ever confuse you that the most toxic relationship you’ve had also gave you the most intense, unforgettable sex of your life?

If you’ve felt torn between missing that high and knowing it wasn’t healthy, you’re not alone. This episode unpacks why that sexual connection felt so powerful—and how scary that level of manipulation can be.

In this episode, you’ll discover:

• Why the most intoxicating sex of your life wasn’t really about love
• How your body kept you hooked even when your heart knew better
• Why safe, connected sex can actually be more mind-blowing

Tune in now to finally understand why the connection felt so strong—and how to begin healing so you can reclaim sex, safety, and your sense of self

QUICK LINKS FROM EPISODE:

• ⁠Interest form to explore deeper healing: https://tinyurl.com/interest-form-htwshownotes

RESOURCES FOR YOUR HEALING:

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Are you post-relationship realizing that you don’t even recognize yourself anymore?

When you’ve spent so long making someone else comfortable, shrinking your needs, and questioning your own preferences, it can feel like you’re drifting alone in open water—disconnected from who you are.

In this episode, we’re exploring what really happens when your sense of self slowly gets swallowed up inside a narcissistic relationship.

In this episode you will:

• Finally understand how you lost yourself in your narcissistic relationship
• Learn the hidden impact that finding yourself has on who you choose next
• Know the next step to take today to begin to rebuild your identity & sense of self

If you’re standing in the wreckage of what once was, unsure of how to rebuild—you’re not alone.

QUICK LINKS MENTIONED IN EPISODE:

• Find Yourself Again - self-guided course: https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

RESOURCES FOR YOUR HEALING:

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Is everyone around you soaking up summer fun while you’re just trying to get through the day?

If summer’s golden glow feels more like a harsh spotlight on your loneliness after getting out of a narcissistic relationship, you are so not alone and this episode will help you relieve the pressure to be sunny and social even when your heart is healing.

In this episode, you’ll learn:

• 5 real ways (with zero toxic positivity) to help you care for your heart when summer feels heavy
• How to let go of guilt when you just don’t have it in you to be social
• Tiny but powerful ways to build real connection (without forcing a new chapter you're not ready for)

Press play now if you’re ready to trade the pressure to “thrive” for the permission to just be this summer.

QUICK LINKS MENTIONED IN EPISODE:

• ⁠Submit an interest form⁠: https://tinyurl.com/interest-form-htwshownotes

RESOURCES FOR YOUR HEALING:

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.

Have you ever asked yourself, “Why can’t I let go of someone who’s clearly hurting me?”

If you’ve been caught in the emotional highs and lows of a toxic or narcissistic relationship and felt too confused, ashamed, or overwhelmed to explain what was really happening, this episode is for you.

In this episode you will:

• Understand what a trauma bond feels like and how its different than love
• Be able to name the three red-flag 🚩 feelings to watch out for in a trauma-bonded relationship
• Discover what a healthy relationship looks like (while knowing you’re not asking for too much)

Press play now to finally understand why you feel so hooked on someone who is full of heartbreak—and what real love is supposed to feel like instead.

MENTIONED:

• Tell me about yourself and see how I can help (interest form): https://tinyurl.com/interest-form-htwshownotes

RESOURCES FOR YOUR HEALING:

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.

Have you ever been called "selfish" for setting a boundary, asking for space, or putting yourself first—and then spiraled into wondering if you’re the narcissist?

This episode helps you untangle the guilt from the growth—so you can stop confusing healthy self-focus with toxic behavior.

In this episode you will:

• Learn the key differences between selfishness and narcissism so you can stop second-guessing yourself
• Learn how to rediscover your needs and identity after years of focusing on others first
• Discover how to make small shifts that build your confidence and momentum needed for bigger changes

Press play now to start embracing the version of “selfish” that actually saves your sanity—and your future.

MENTIONED:

• 🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first: https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)
• Michelle’s website: Bishoplife.com
• Michelle’s IG: MichelleBishopLife
• MIchelle’s book: Choose You First

RESOURCES FOR YOUR HEALING:

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.

How do you heal when the person you trusted most didn’t just lie to you — they distorted your entire reality?

If you’ve been in a relationship with a narcissist, you know the pain is not just heartbreak, it’s betrayal at the deepest level. This episode explores why their lies cut so deep and why healing from their manipulation feels like a mindf*ck.

In this episode, you’ll gain:

• A clear understanding of why narcissists use deception
• Insight into how gaslighting rewires your perception of reality and disorients you from yourself
• The real reason it’s so hard to accept who they truly are, even after you see the truth

Listen now to finally make sense of the confusion, and learn how to rebuild your sense of truth after narcissistic deception.

MENTIONED:

• Episode 60 - Why Narcissists Manipulate & How To Protect Yourself From Getting Trapped With Narcissism Expert James Marrugo: https://pod.fo/e/29e228

RESOURCES FOR YOUR HEALING:

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.