Why does breaking up with a narcissist feel like ripping apart your mind, body and soul, unlike other breakups?

Breaking free from a narcissistic relationship isn’t just about letting go of a person, and this episode will help you understand why healing feels so layered.

In this episode you will discover:

• Exactly why a narcissistic breakup hurts deeper, lingers longer, and requires a whole new level of healing
• The incredible impact a narcissistic relationship has on your emotional, psychological and physiological well being
• Clear steps that you can start today to begin healing from this relationship

▶️ Press play now to uncover the science, strategies, and emotional truths that will empower you to begin healing today.

MENTIONED:

• Ep. 59 - The Narcissist's Lie: Weaponized Sex And The Path to Reclaiming Your Sexuality & Self-Esteem with Hilary Buckwalter-Wilde
• Ep. 40 - Finding Self Love & Trust in Yourself So You Can Heal Heartbreak & Increase Your Self-Esteem With EFT Tapping: https://pod.fo/e/27408e
• Find Yourself Again (A self-guided course to help you identify your values, needs and wants so you can enter into healthy relationships confidently) use with code PODCAST10: https://tinyurl.com/fya-htwshownotes
• Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Are you paralyzed in your decision to leave a relationship because you’re terrified that they won’t be okay if you go?

If you’ve ever found yourself shouldering the responsibility for your partner’s emotions, decisions, or struggles and feel afraid to be seen as the villain in their story, this episode is for you.

In this episode you’ll discover:

• A new perspective on why staying in a rescuing role may be doing more harm than good
• Tangible ways to overcome your terror that he won’t be okay if you leave
• The life-changing way this client overcame her fear of being the villain in his story

Listen now to learn how to move through your fear, let go with love, and trust that both of you will be okay.

MENTIONED:

• The free RELATIONSHIP RESET GUIDE to learn how to communicate without feeling guilty or shutting down and create a secure attachment style before your next relationship: https://tinyurl.com/rrg-htwshownotes

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Do you wonder why it is so hard to let go of a relationship, even when things really aren’t working?

If you’re stuck not knowing when or if you should leave, you’re not alone. This episode dives into why we stay in painful relationships and how to find the peaceful inner knowing of what to do.

In this episode you’ll discover:

• 3 reasons we hold onto relationships even when we feel unhappy in them
• Practical ways to know if you’ve tried everything to help the relationship
• How to keep track if progress is being made toward your relationship goals - both yours and your partner’s - so you aren’t stuck wondering if the relationship will ever get better

Listen now to uncover what’s keeping you from letting go and how to take your first steps toward freedom.

MENTIONED:

• Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Are you navigating a divorce with someone who is narcissistic and wondering how to protect yourself and your kids from manipulation and abuse?

The threats, manipulation, and fear of escalation can leave you questioning your every move.

In this episode, you will discover:

• The clear, practical steps you need to take to plan for a safe exit from a narcissistic spouse
• Effective strategies for documentation to outmaneuver manipulation in family court and keep your kids safe
• Techniques to maintain your composure and confidence, even when your ex is manipulating those around you to believe his lies

Remember, you are strong as hell. Press play now to gain the knowledge and tools you need to navigate this challenging time and emerge stronger and more empowered.

MENTIONED:

• Domestic Abuse Hotline: 1-800-799-7233 or https://www.thehotline.org
• Sybil’s website: www.risingbeyondpc.com
• Sybil’s IG: @‌risingbeyondpc
• Sybil’s Podcast: Rising Beyond
• Create Your Loophole-Free Parenting Plan: 5 Strategies for Protecting You and Your Children: https://www.risingbeyondpc.com/webinars.html

Sybil Cummin, MA, LPC, ACS is a Licensed Professional Counselor and Approved Clinical Supervisor specializing in working with victims and survivors of narcissistic abuse and domestic violence including the youngest witnesses. She owns a small group therapy practice in Colorado and after witnessing the constant ethical issues survivors experience in the family court system trying to protect their children, she also started Rising Beyond Power and Control to support survivors dealing with post separation abuse. Sybil also started The Rising Beyond Podcast to offer support to a larger audience in 2022 and is active in legislative changes in Colorado.

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

What if there was a clear reason that your last narcissistic relationship was so hard to leave?

In this episode, we uncover the striking parallels between narcissistic relationships, cult dynamics and addiction. These relationships don’t just manipulate your emotions—they hijack your mind, body, and sense of reality which can make leaving (and healing) feel impossible.

In this episode you will discover:

• How narcissistic relationships mirror cult dynamics and trap you in a false reality
• Why these toxic bonds feel addictive and how they rewire your brain to keep you dependent on them
• The steps to detox from the addictive cycle and break free from manipulation.

Don’t let the cycle control you any longer—press play now to uncover the truth, and break free.

MENTIONED:

• Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes
• Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
• Hilary’s other podcast episodes:
• Ep. 47: Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde https://pod.fo/e/277854
• Ep. 48: How Narcissists Use Sex As Manipulation & Control In Toxic Relationships With Hilary Buckwalter-Wilde (Part 2): https://pod.fo/e/27854a
• Ep. 59: The Narcissist's Lie: Weaponized Sex And The Path to Reclaiming Your Sexuality & Self-Esteem with Hilary Buckwalter-Wilde
• Hilary’s website: indwellingduluth.com
• Hilary’s Instagram: @‌sacredcounsel.duluth

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Have you found yourself questioning how someone could lie, manipulate, or provoke you without remorse?

When you're dealing with someone who seems to thrive on pushing your buttons, it’s easy to feel stuck and confused.

In this episode, we unravel the mystery behind their behavior, helping you understand the way their minds work so you can make sense of what feels incomprehensible.

In this episode you will:

• Finally understand if narcissists know that they are hurting you and if they act cruel on purpose
• Learn their deeper motivation for being in a relationship and why conversations and conflict resolution never seem to work with them
• Gain practical tips for identifying manipulation tactics so you aren't second-guessing what is happening in your relationship

Press play now to uncover the truth behind their behavior and learn how to stop their emotional hold over you—it's time to reclaim your power.

MENTIONED:

• Phoenix’s website: https://phoenixcore.ca/
• Ep. 47: Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde https://pod.fo/e/277854
• Interest form to work with Bre: https://tinyurl.com/interest-form-htwshownotes

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Have you ever found yourself trapped in a whirlwind of emotions after betrayal, leaving you torn between the instinct to stay close to someone who has hurt you and the deep knowledge that you deserve better?

In this episode, Heidi Dike Kingston and I explore the complex dynamics of betrayal trauma, the effects it has on your nervous system, and the steps to begin healing so you can move toward a life of safety and emotional freedom (this is part 2 to Heidi’s story).

By listening to this episode, you will:

• Understand why betrayal trauma feels so overwhelming and confusing - like life or death
• Learn how attachment systems play a role in keeping you second guessing your decision to leave and/or going back
• Discover the physiological effects betrayal trauma has on our body and steps to take today to begin to heal

Hit play now to uncover actionable steps and heartfelt insights that will empower you to heal from betrayal trauma and reclaim your emotional strength!

MENTIONED:

• EP 66: How Unhealed Attachment Wounds Lead to Addictive Toxic Relationships with Heidi Dike Kingston (Part 1)
• Heidi’s website: http://heidikingston.com
• Association of Partners of Sex Addicts Trauma Specialists: https://www.apsats.org/#!event-list
• Adult Children of Alcoholics & Dysfunctional Families (ACA): https://adultchildren.org
• Sex & Love Addicts Anonymous (SLAA): https://slaafws.org

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Have you ever wondered why you keep repeating unhealthy relationship patterns despite your best efforts to move forward?

This episode dives deep into the ‘why’ behind our unmanageable cycles of seeking connection or staying in harmful relationships, and how we can make sense of it all.

Listen as Heidi Dike Kingston shares her personal journey of love addiction recovery in this part 1 of 2.

In this episode you will:

• Understand the key family dynamics that effect our ability to attach in adult relationships (and how to heal yours)
• Finally recognize where the core belief, “I can’t be alone” comes from and how it can lead to a trauma bonded relationship
• Learn how holding onto someone's potential keeps you stuck in toxic relationships & impacts real intimacy

Click play to uncover the roots of your relationship patterns and take the first step toward breaking free and building the love life you deserve.

MENTIONED:

• Part 2 of Heidi’s episode coming next Wednesday! Ep. 67 How Betrayal Trauma Hijacks Your Brain & Nervous System - And How To Break Free With Heidi Dike Kingston (Part 2)
• Heidi’s website: http://heidikingston.com
• Association of Partners of Sex Addicts Trauma Specialists: https://www.apsats.org/#!event-list
• Adult Children of Alcoholics & Dysfunctional Families (ACA): https://adultchildren.org
• Sex & Love Addicts Anonymous (SLAA): https://slaafws.org

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Are you wondering if true, healthy love is even possible for you?

This episode dives into the heart of what makes relationships genuinely fulfilling. 

If you’ve ever found yourself questioning what you should expect from a partner or doubting your ability to experience real love after a toxic relationship, this conversation is for you.

In this episode you will:

• Understand the 8 signs of a healthy relationship so you stop wondering what you can/should expect
• Discover the surprising common belief many women have about relationships that keep them stuck
• Learn why focusing on what is possible in relationships will help you experience real love in your next relationship

Hit play now to uncover the tools and insights you need to create the love story you’ve always dreamed of.

MENTIONED:

• EP 49: Am I Codependent? How To Stop Fixing Everyone & Build Self-Esteem So You Can Have Healthier Relationships With Behk & LAH - https://pod.fo/e/27aa88

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Do you want to lose it when people tell you to just “love yourself?”

Loving yourself can be a nebulous thing and can feel far away, especially while moving through heartbreak from a narcissistic relationship, period - but definitely around Valentine’s Day.

In this episode Angela Slade and I have a powerful conversation that will take the confusion out of self-love and show you exactly how you can get there.

In this episode you will:

• Finally understand what "loving yourself" really means and how you can get there
• Know exactly what to do this Valentine’s Day to feel better if you’re smack in the middle of heartbreak and hate everything about love
• Receive tips on how to be with loneliness without it taking you under

Valentine’s Day gets to be about YOU loving YOU. You are worth it. Click play to feel the love.

MENTIONED:

• Stepping Into Your Authentic Self (Angela’s oracle card spread) - www.angelaslade.com
• Ep. 63: The Truth About Healing From The Narcissistic Mindf*ck & Why It Can Feel Hard to Love Yourself Again (my story)

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.