By Bre Wolta
5
1313 ratings
The podcast currently has 52 episodes available.
Are you the only one noticing a family member’s toxic behavior, while everyone else just tiptoes around it?
In this episode, Kristin Hill and I dive into the unique challenges of dealing with a narcissistic family member who isn’t your partner—like a mother-in-law.
If you’re struggling with difficult in-laws or close family members, this episode sheds light on maintaining your peace while preserving family ties.
In this episode you will:
Don’t let family dynamics hold you back—hit play now to gain insights and tools for handling narcissistic family members and reclaiming your peace.
MENTIONED:
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
Are you dreading those holiday gatherings with people who constantly cross your boundaries or leave you feeling drained?
For many, the holidays are not just a time for joy but also a source of anxiety.
But what if you had clear strategies to stay in control and prioritize your well-being?
In this episode, you’ll discover:
Ready to go into this season confidently setting limits and protecting your peace? Hell yes, let’s do this.
MENTIONED:
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
Have you ever thought you had your life all figured out, only to get hit with a plot twist that leaves you saying, “Wait… what?!”
In today’s episode, I’m spilling the beans on a major life update that even I didn’t see coming. Whether you’re feeling stuck, scared to take the next step, or just wondering if things could ever turn around, this episode is your reminder that life’s surprises can be shockingly wonderful.
In this episode, you will:
Click play to join me in celebrating!
MENTIONED:
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
Where are all my empathetic, loving, codependent ladies at?!
Whether you are tangled in someone else’s addiction, trying to “fix” and manage others' lives, or find yourself spewing passive aggressiveness when your partner loads the dishwasher wrong, codependency takes an emotional toll that is a total doozy.
This episode with my guests Behk and LAH, co-hosts of Narcissists, Gaslighters, and Cheaters Oh My!, dives into how to recognize those patterns, set healthier boundaries, and stop sacrificing your own well-being to avoid conflict or chaos.
In this episode you will:
Hit play now and give yourself permission to step away from the drama llama and prioritize your peace! 🦙💥
MENTIONED:
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
Could the very thing that feels like connection be part of a darker cycle of abuse?
This is a continuation of my conversation with Hilary Buckwalter-Wilde from Ep. 47 where we explore the complex dynamics of narcissistic abuse and her experience of having sex used as a powerful tool for manipulation.
If you've ever struggled to leave a toxic relationship because of the physical intimacy that kept you hooked thinking, “I can’t leave because the sex is too good,” this conversation will resonate deeply and shed light on the emotional entanglements you may not even realize you're caught in.
In this episode you will:
Don’t miss this eye-opening episode that could change the way you view intimacy and control in toxic relationships—click play now and reclaim your understanding of what real love and connection should feel like!
MENTIONED:
Hilary Buckwalter-Wilde, MA, is the founder of Indwelling: A Place to Restore Connection. Hilary is a Sacred Counsel Guide that specializes in trauma healing and narcissistic abuse recovery. She sees clients one on one in private practice and also leads retreats, workshops, and offers trainings and certificate programs.
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://www.brewolta.com/want-real-love
🌻 Submit an interest form to work with me: https://www.brewolta.com/interest-form
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
Trying to come to terms with knowing that your ex was someone completely opposite of who they presented to be in the beginning?
This dives deep into the experience of falling for someone who presents themselves as the perfect person, only to later realize their true nature. You will hear Hilary Buckwalter-Wilde’s story and what she experienced as her ex narcissistic partner’s masks fell off during their relationship.
If you are moving through the grief and confusion that surrounds this type of deception, asking yourself “Was any of this real?!” this episode is for you.
In this episode you will:
THIS IS PART 1 of Hilary's story! Catch part 2 coming this Friday 10/25 as the episode immediately following this one.
Listen now to feel less alone in your journey of healing from narcissistic deception and low self-worth.
CONNECT:
Hilary’s website: indwellingduluth.com
HIlary’s Instagram: @sacredcounsel.duluth
Hilary Buckwalter-Wilde, MA, is the founder of Indwelling: A Place to Restore Connection. Hilary is a Sacred Counsel Guide that specializes in trauma healing and narcissistic abuse recovery. She sees clients one on one in private practice and also leads retreats, workshops, and offers trainings and certificate programs.
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://www.brewolta.com/want-real-love
🌻 Submit an interest form to work with me: https://www.brewolta.com/interest-form
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
Ever find yourself wondering, "Why do I keep dating people who seem to be allergic to basic empathy?" Yeah, you're not alone.
In this episode, we dive into why some of us (no judgment) keep choosing partners who make us question our picker. Spoiler: Childhood. If you've ever felt like your love life could double as a reality show, this one’s for you!
Here’s what you’ll get from this episode:
Hit play now and get ready to rethink why you’re dating the human version of a red flag—and how to change that!
MENTIONED:
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://www.brewolta.com/want-real-love
🌻 Submit an interest form to work with me: https://www.brewolta.com/interest-form
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
Have you ever had a conversation so twisted, you walked away wondering if you’re losing your mind? How about 50 of those convos? How about an entire relationship that had you thinking you were crazy?
I’ve been there too—stuck in a relationship that messes with your reality so much, you start doubting your own memory. And it totally sucks.
So, buckle up for this episode where I break down gaslighting and show you how to regain the trust you’ve lost in yourself.
In this episode you will:
Ready to reclaim your reality and sanity?
Press play now and let’s heal through the mind-f*ck that is gaslighting—don’t forget to stick around for that Oracle card moment at the end!
MENTIONED:
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://www.brewolta.com/want-real-love
🌻 Submit an interest form to work with me: https://www.brewolta.com/interest-form
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
2596ee41aa05cf7c2f12e4c2a9d403e3f0960cba
Why do we stay in painful, confusing narcissistic relationships even when we know they hurt us?
If you’ve ever found yourself trapped in a cycle of emotional highs and devastating lows, this episode will shed light on the deeper dynamics at play in trauma-bonded relationships and how early experiences shape these unhealthy attachments.
In this episode, you’ll discover:
This thought-provoking discussion is fully designed to help you start recognizing the patterns that keep you stuck, so you can begin the journey toward healthier relationships.
MENTIONED:
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://www.brewolta.com/want-real-love
🌻 Submit an interest form to work with me: https://www.brewolta.com/interest-form
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
Is staying in your relationship leaving you feeling drained, yet the idea of leaving has you feeling powerless?
This episode dives deep into the reality of breaking free from narcissistic and painful relationships, showing how it’s not only possible to heal but how doing so can free up your mental and emotional capacity, helping you feel like yourself again.
In this episode you will:
▶️ Ready to start your healing journey? Click play now and give yourself the gift of clarity and peace.
MENTIONED:
Ep. 40 - Finding Self Love & Trust in Yourself So You Can Have Healthy Relationships & Increase Your Self-Esteem With EFT Tapping: https://link.chtbl.com/MBA1wRF4
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://www.brewolta.com/want-real-love
🌻 Submit an interest form to work with me: https://www.brewolta.com/interest-form
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
The podcast currently has 52 episodes available.
2,621 Listeners
111,425 Listeners
5,094 Listeners
16,547 Listeners
25,990 Listeners
149 Listeners
393 Listeners
526 Listeners
595 Listeners
12,868 Listeners
40,451 Listeners
2,211 Listeners
13,188 Listeners
70 Listeners