If you've ever found yourself stuck in a cycle of highs and lows with someone who keeps hurting you, you're not weak or crazy—you’re human.

This episode will help you understand why your heart keeps reaching for the person who broke it—and how to start untangling from that pull without shame.

In this episode, you’ll discover:

• The real reason narcissistic relationships feel like an addiction, especially when trauma is involved
• Why it’s actually okay that you went back to your ex
• How to let go and start healing so you can love from a place of peace, not panic

Press play now to finally understand the addictive pull of toxic relationships—and walk away with the relief of knowing there’s a way out, even if you’re not ready to leave just yet.

MENTIONED:

• IG: Women Awaken
• Whitney’s website: https://womenwaken.com
• Whitney’s Podcast: Women Waken
• Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

RESOURCES FOR YOUR HEALING:

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak, betrayal and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting, love bombing and trauma bonding that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and spotting the red flags so you can experience future healthy relationships.

Was that really abuse?

If you've ever questioned whether something "counts" as emotional abuse because there were no bruises or screaming matches, this episode will help you finally put words to the invisible wounds.

You deserve clarity. You deserve validation. And you deserve relationships where your emotional safety isn't up for debate.

In this episode you will:

• Learn the 8 subtle signs of emotional abuse that often go unrecogized
• Understand the very real mental and physical impacts of emotional abuse
• Gain a simple, powerful tool to help you set boundaries and spot red flags earlier in relationships

Press play now to uncover what emotional abuse really looks like—so you can trust yourself again and reclaim your voice.

MENTIONED:

• Episode 68. How Can They Be So Cruel? The Real Reasons Behind Narcissistic Behavior & Motivation In A Relationship With Phoenix Gould - https://pod.fo/e/2b7b77

RESOURCES FOR YOUR HEALING:

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak, betrayal and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting, love bombing and trauma bonding that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and spotting the red flags so you can experience future healthy relationships.

If you're a new mom, about to become one, or navigating healing from past chaos while building a peaceful life, this episode speaks directly to the raw, unfiltered reality of becoming a parent. 

Learn how early motherhood can unexpectedly awaken old wounds—and how to hold space for both your child and your inner child without losing yourself.

In this episode, you'll discover:

• How motherhood can reactivate trauma from past toxic relationships and how to process that
• Why the early postpartum weeks can feel like emotional whiplash—even in a loving relationship
• How to tend to your inner children while raising a child of your own

Press play to hear the honest, tender, and empowering conversation every healing woman deserves to hear this Mother’s Day.

MENTIONED:

• Episode 50. SPECIAL ANNOUNCEMENT: The Massive Life Update I Never Thought I'd Make: https://pod.fo/e/27ea20

RESOURCES FOR YOUR HEALING:

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak, betrayal and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting, love bombing and trauma bonding that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and spotting the red flags so you can experience future healthy relationships.

If you've been burned by a toxic relationship or two (or five—no judgment), dating again can feel like a terrifying endeavor.

This episode is here to help you get prepped for what to look out for before you’re deep into another emotional circus.

In this episode, you will:

• Learn the 3 red flags that should have you moonwalking out of your next relationship like MJ
• Hear the #1 question to ask yourself if you suspect you’re in an unhealthy relationship
• Get the downlow on what you absolutely need to know before you commit to anyone

Hit that play button and let’s figure out how to trust your gut, dodge the drama, and find love that doesn’t come with a user manual.

MENTIONED:

• Denise’s book: Elephants Don’t Marry Giraffes: Things You Should Know About Relationships Before You Hook Up, Move In Together or Fully Commit
• Denise’s website: http://www.deniseschonwald.com
• Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Have you ever looked back and wondered why you stayed so long, giving your ex SO many second chances, despite knowing the relationship was somehow toxic?

Breaking free from a narcissistic relationship isn’t just about willpower—this episode will help you make sense of your past choices so you can move forward with self-compassion.

In this episode you will:

• Gain a clear understanding of why you kept giving your ex second chances
• Find insight into why narcissistic relationships feel like an addiction you just can’t quit
• Get a simple exercise you can do today to move beyond self-blame and gain back your self-esteem

Hit play now to start reclaiming your emotional freedom.

MENTIONED:

• Interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Was any of it real? Or were you just being used the whole time?

If you're stuck replaying memories, trying to figure out whether your narcissistic ex ever truly loved you, you're not alone. 

The need for answers is REAL. In this episode, we’re breaking down why this question haunts you—and what you can do to finally find closure.

By the end of this episode, you will:

• Understand why you feel desperate for an answer about their love
• Learn what love actually means to a narcissist (and why it’s not what you think)
• Take a powerful step toward emotional freedom and healing so you can find closure

Hit play now to uncover the truth, release the confusion, and take back your peace.

MENTIONED:

• 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Why does breaking up with a narcissist feel like ripping apart your mind, body and soul, unlike other breakups?

Breaking free from a narcissistic relationship isn’t just about letting go of a person, and this episode will help you understand why healing feels so layered.

In this episode you will discover:

• Exactly why a narcissistic breakup hurts deeper, lingers longer, and requires a whole new level of healing
• The incredible impact a narcissistic relationship has on your emotional, psychological and physiological well being
• Clear steps that you can start today to begin healing from this relationship

▶️ Press play now to uncover the science, strategies, and emotional truths that will empower you to begin healing today.

MENTIONED:

• Ep. 59 - The Narcissist's Lie: Weaponized Sex And The Path to Reclaiming Your Sexuality & Self-Esteem with Hilary Buckwalter-Wilde
• Ep. 40 - Finding Self Love & Trust in Yourself So You Can Heal Heartbreak & Increase Your Self-Esteem With EFT Tapping: https://pod.fo/e/27408e
• Find Yourself Again (A self-guided course to help you identify your values, needs and wants so you can enter into healthy relationships confidently) use with code PODCAST10: https://tinyurl.com/fya-htwshownotes
• Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Are you paralyzed in your decision to leave a relationship because you’re terrified that they won’t be okay if you go?

If you’ve ever found yourself shouldering the responsibility for your partner’s emotions, decisions, or struggles and feel afraid to be seen as the villain in their story, this episode is for you.

In this episode you’ll discover:

• A new perspective on why staying in a rescuing role may be doing more harm than good
• Tangible ways to overcome your terror that he won’t be okay if you leave
• The life-changing way this client overcame her fear of being the villain in his story

Listen now to learn how to move through your fear, let go with love, and trust that both of you will be okay.

MENTIONED:

• The free RELATIONSHIP RESET GUIDE to learn how to communicate without feeling guilty or shutting down and create a secure attachment style before your next relationship: https://tinyurl.com/rrg-htwshownotes

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Do you wonder why it is so hard to let go of a relationship, even when things really aren’t working?

If you’re stuck not knowing when or if you should leave, you’re not alone. This episode dives into why we stay in painful relationships and how to find the peaceful inner knowing of what to do.

In this episode you’ll discover:

• 3 reasons we hold onto relationships even when we feel unhappy in them
• Practical ways to know if you’ve tried everything to help the relationship
• How to keep track if progress is being made toward your relationship goals - both yours and your partner’s - so you aren’t stuck wondering if the relationship will ever get better

Listen now to uncover what’s keeping you from letting go and how to take your first steps toward freedom.

MENTIONED:

• Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Are you navigating a divorce with someone who is narcissistic and wondering how to protect yourself and your kids from manipulation and abuse?

The threats, manipulation, and fear of escalation can leave you questioning your every move.

In this episode, you will discover:

• The clear, practical steps you need to take to plan for a safe exit from a narcissistic spouse
• Effective strategies for documentation to outmaneuver manipulation in family court and keep your kids safe
• Techniques to maintain your composure and confidence, even when your ex is manipulating those around you to believe his lies

Remember, you are strong as hell. Press play now to gain the knowledge and tools you need to navigate this challenging time and emerge stronger and more empowered.

MENTIONED:

• Domestic Abuse Hotline: 1-800-799-7233 or https://www.thehotline.org
• Sybil’s website: www.risingbeyondpc.com
• Sybil’s IG: @‌risingbeyondpc
• Sybil’s Podcast: Rising Beyond
• Create Your Loophole-Free Parenting Plan: 5 Strategies for Protecting You and Your Children: https://www.risingbeyondpc.com/webinars.html

Sybil Cummin, MA, LPC, ACS is a Licensed Professional Counselor and Approved Clinical Supervisor specializing in working with victims and survivors of narcissistic abuse and domestic violence including the youngest witnesses. She owns a small group therapy practice in Colorado and after witnessing the constant ethical issues survivors experience in the family court system trying to protect their children, she also started Rising Beyond Power and Control to support survivors dealing with post separation abuse. Sybil also started The Rising Beyond Podcast to offer support to a larger audience in 2022 and is active in legislative changes in Colorado.

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.