Is staying in your relationship leaving you feeling drained, yet the idea of leaving has you feeling powerless?

This episode dives deep into the reality of breaking free from narcissistic and painful relationships, showing how it’s not only possible to heal but how doing so can free up your mental and emotional capacity, helping you feel like yourself again.

In this episode you will:

• Discover how to reclaim your energy, capacity, and resources when you leave a narcissistic relationship
• Understand how to reset your parasympathetic nervous system for emotional recovery and find compassion for who you were in that relationship
• Master the art of stepping out of the rescuer role and choosing you sans the guilt

▶️ Ready to start your healing journey? Click play now and give yourself the gift of clarity and peace.

MENTIONED:

Ep. 40 - Finding Self Love & Trust in Yourself So You Can Have Healthy Relationships & Increase Your Self-Esteem With EFT Tapping: https://link.chtbl.com/MBA1wRF4

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://www.brewolta.com/want-real-love

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://www.brewolta.com/interest-form

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Ever look back on an unhealthy relationship and think, "What was I thinking—was I blind or just a professional red-flag collector?"

(I’ve been there, no shame here.)

If you’ve ever found yourself cringing at your past choices and wondering why you stuck around longer than a bad Netflix series, this episode dives deep into the real reasons behind those decisions—and how you can finally move on without the guilt trip.

In this episode you will:

• Understand what fuels our dissociation from seeing the red flags are waving
• They key you need in order to recognize behavior that isn’t working for you and walk away
• Learn how to stop judging yourself like it’s an Olympic event and start healing for real

It’s time to ditch the red flags and reclaim your peace—no more relationship reruns! Press play for all the goodness.

MENTIONED:

• Find Yourself Again (A self-guided course to help you identify your values, non-negotiables, and wants so you can enter into healthy relationships confidently): https://brewolta.mykajabi.com/find-yourself-again
• 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://www.brewolta.com/want-real-love

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://www.brewolta.com/interest-form

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Is it dysfunctional or is it abusive?

Sometimes it can be hard to tell what type of relationship we are (or were) in because abuse doesn’t always leave a mark.

In this episode Khryzza Kelley shares with us how she realized that the relationship she was in was emotionally abusive and how she found the knowing that it was time to leave. She relays her journey through trauma healing and repatterining her behaviors, and beautifully shares how she and her now husband maintain a healthy relationship - giving you a guide on what to look for in a healthy dynamic.

In this episode you will:

• Hear the unspoken reason why verbal abuse is so hard to recognize
• Understand the most vital aspects necessary for a healthy relationship, and how the heck to know you’re in something healthy
• Learn how Khryzza moved out of the trauma responses from her abusive relationship in order to trust herself and date again

▶️ Tune in now to gain some insight on what you can expect from healthy relationships, and what the signs are that something is not right.

MENTIONED:

• My signature coaching program, Becoming: https://www.brewolta.com/becoming
• Find Yourself Again (A self-guided course to help you identify your values, needs and wants so you can enter into healthy relationships confidently) USE CODE PODCAST10 for 10% off: https://brewolta.mykajabi.com/find-yourself-again

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://www.brewolta.com/want-real-love

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://www.brewolta.com/interest-form

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Unsure how to access that self-love thing everyone is talking about? Or are you feeling overwhelming judgement and distrust in yourself? This episode is here to help.

We’re diving into the magical (okay, evidence-based) world of EFT tapping. If anxiety, self-doubt, or just a bad case of the “I-can’t-think-straight” blues are your current reality, you’re not alone. We’re exploring how this simple technique can help you regain control, feel like yourself again, and show up healthfully in relationships.

In this episode you will:

• Learn how to deactivate your brain’s “security camera” (aka your trigger response) before it sends you into fight-or-flight mode over a text message
• Understand how EFT can help you find self-love and self-trust after a toxic relationship
• Find out why EFT might just be the best relationship tool you didn’t know you needed

Bonus: Get a personalized Oracle card message at the end of the episode—because who doesn’t love a little extra guidance?

Ready to tap your way to tranquility and get lovey dovey with yourself? 🥰 Click play and start your journey to a calmer, more confident you!

MENTIONED:

• Ep. 6: How to Set Boundaries (That Work) & Communicate Effectively Without Feeling Guilty: https://link.chtbl.com/0I7VYtgr

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Sexual trauma is a violation on the body and mind and to heal it, we have to tend to both.

This episode dives deep into understanding how unresolved sexual trauma and toxic relationships impact our ability to connect authentically with ourselves and others - and how you can heal.

We are honored to hear my friend Shanna Wilton as she shares her journey of finding safety, trust and pleasure again in her body after repeated sexual trauma beginning in childhood. We talk about how the consequences of these traumas led her down a path of toxic relationships (including the relationship she had with herself) and how she found her way out.

Soak in this wisdom, this isn’t an episode you’ll want to miss.

In this episode you will:

• Discover the ‘aha’ moment Shanna had that allowed her to recognize and begin healing from her sexual abuse
• Learn what stands in most women’s way from believing their repressed sexually traumatic memories
• Takeaway easy techniques you can use everyday to integrate pleasure and joy into your healing process

▶️ Tune in now to start your journey toward healing and reclaiming your power. Experience life in full color, not black and white—click play to begin.

MENTIONED:

Shanna’s IG: https://www.instagram.com/shanna.wilton/

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://www.brewolta.com/want-real-love

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://www.brewolta.com/interest-form

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Has your intuition let you down, leaving you questioning your ability to trust yourself and your decisions in relationships?

If you're struggling with self-doubt and finding it hard to trust your inner voice, this episode is for you. We dive deep into understanding how to reconnect with your intuition and rebuild the trust that's essential for making confident decisions, especially after you’ve been burned in a narcissistic or otherwise toxic relationship.

In this episode you will:

• Learn how to prove to yourself your intuition is working (and what you need in order to be able to hear it)
• Be shown the best exercise you can do to rebuild trust with yourself
• Clearly understand why you can’t make a wrong decision

▶️ Ready to rediscover and trust your intuition? Tune in now and take the first step toward aligning with your true self.

‌

MENTIONED:

Ep. 24: How Do I Know When It’s Time to Leave? How Do I Trust My Decision? :https://link.chtbl.com/5_Gw3ZQZ

‌

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

‌

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://www.brewolta.com/want-real-love

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

‌

🌻 ⁠Submit an interest form⁠ to work with me: https://www.brewolta.com/interest-form

‌

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

If you are ping-ponging back and forth, one moment sure you should leave, and the next feeling waves of guilt and pressure to not hurt your partner by leaving them, this episode is here to help you set down the paddle and cut through the noise.

This quick 20 minute episode will help you reframe breakups and find the confidence hidden in your deeper knowing.

In this episode you will:

• Be able to clearly identify the signs that a relationship isn’t serving you
• Understand on a higher level why breaking up is really benefiting the both of you
• Get an answer to your question, “Does it have to end?”

▶️ Tune in now if your love life feels like a never-ending soap opera and you want clarity around what to do.

MENTIONED:

• Ep. 25: What to Do After the Breakup: 4 Steps to Help You Move Through the Grief Process Stages So You Can Move On: https://link.chtbl.com/CqxuYlIF

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://www.brewolta.com/want-real-love

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://www.brewolta.com/interest-form

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

If you’ve been mindf*cked thinking, “IS he a narcissist?”, stuck on not being able to find the answer while second guessing everything, this episode is for you.

I’ve been there, and together we will piece together some understanding around the answer that you seek 💡.

In this episode, we’ll cover:

• 3 simple yet critical questions to ask yourself to help you piece out narcissism
• What you can do to find clarity and truly heal if you do feel like you’re in (or have been in) a relationship with someone who is narcissistic
• An uncommon truth about narcissism and why it matters to your healing process

▶️ Don't stay in the dark—play this episode now and start uncovering the answers you need to move forward with strength and clarity.

MENTIONED:

• Interest form to explore deeper self-growth and healing from toxic relationships: https://www.brewolta.com/interest-form
• Stay connected with helpful content on how to heal from the mindf*ck on my email list: https://brewolta.mykajabi.com/getemails

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://www.brewolta.com/want-real-love

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://www.brewolta.com/interest-form

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Ready to ditch those wobbly, one-legged toxic relationships for something that won’t tip over at the first sign of trouble?

In this episode, we dive into a a powerful metaphor shared by a client of mine that highlights the stark difference between relationships built on shaky ground and those that offer true stability and balance.

In this episode you will:

- Hear one client’s life changing metaphor describing how they now view healthy vs unhealthy relationships

- Discover the importance of not putting your relationship higher than everything else in your life

- Feel inspired and guided as to how to seek grounded, stable relationships in your own life

▶️ Tune in now to get the lowdown on upgrading your love life from a teetering pedestal to a solid, steady table!

MENTIONED:

- Interest form to explore deeper self-growth and healing from toxic relationships: https://www.brewolta.com/interest-form

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://www.brewolta.com/want-real-love

- Learn how to communicate your feelings (without feeling guilty)

- Navigate triggering moments without shutting down

- Feel secure on your own so you aren’t jumping into the wrong relationship

- Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://www.brewolta.com/interest-form

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Are you struggling to differentiate between genuine affection and the overwhelming rush of love bombing in your relationships?

If you've ever felt swept off your feet by someone who seemed too perfect too soon, you might be dealing with love bombing—a tactic used in narcissistic relationships to manipulate and control.

In this episode, we break down how to identify love bombing and distinguish it from a healthy relationship, ensuring you're equipped to recognize and avoid getting sucked into narcissistic relationships.

In this episode you will:

• Learn to spot the red flags 🚩of love bombing early
• Discover a practical metaphor to differentiate between unhealthy and healthy relationship dynamics so you can retain this information easily
• Become familiar with the larger narcissistic abuse cycle that follows love bombing

▶️ Tune in now to uncover the truth about love bombing and take the first step towards healthier, more fulfilling relationships.

MENTIONED:

• Ep. 3: The Psychology of a Narcissist with Narcissism Expert James Marrugo: https://podcasters.spotify.com/pod/show/heartbreak-to-wholeness/episodes/3--The-Psychology-of-a-Narcissist-with-Narcissism-Expert--James-Marrugo-MA--NCC--LPCC-e2aq589/a-aahf7uu
• Interest form to explore deeper self-growth and healing from toxic relationships: https://www.brewolta.com/interest-form

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://www.brewolta.com/want-real-love

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://www.brewolta.com/interest-form

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.