If you've ever found yourself stuck in a cycle of highs and lows with someone who keeps hurting you, you're not weak or crazy—you’re human.

This episode will help you understand why your heart keeps reaching for the person who broke it—and how to start untangling from that pull without shame.

In this episode, you’ll discover:

• The real reason narcissistic relationships feel like an addiction, especially when trauma is involved
• Why it’s actually okay that you went back to your ex
• How to let go and start healing so you can love from a place of peace, not panic

Press play now to finally understand the addictive pull of toxic relationships—and walk away with the relief of knowing there’s a way out, even if you’re not ready to leave just yet.

MENTIONED:

• IG: Women Awaken
• Whitney’s website: https://womenwaken.com
• Whitney’s Podcast: Women Waken
• Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

RESOURCES FOR YOUR HEALING:

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak, betrayal and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting, love bombing and trauma bonding that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and spotting the red flags so you can experience future healthy relationships.