If you're a new mom, about to become one, or navigating healing from past chaos while building a peaceful life, this episode speaks directly to the raw, unfiltered reality of becoming a parent. 

Learn how early motherhood can unexpectedly awaken old wounds—and how to hold space for both your child and your inner child without losing yourself.

In this episode, you'll discover:

• How motherhood can reactivate trauma from past toxic relationships and how to process that
• Why the early postpartum weeks can feel like emotional whiplash—even in a loving relationship
• How to tend to your inner children while raising a child of your own

Press play to hear the honest, tender, and empowering conversation every healing woman deserves to hear this Mother’s Day.

MENTIONED:

• Episode 50. SPECIAL ANNOUNCEMENT: The Massive Life Update I Never Thought I'd Make: https://pod.fo/e/27ea20

RESOURCES FOR YOUR HEALING:

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak, betrayal and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting, love bombing and trauma bonding that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and spotting the red flags so you can experience future healthy relationships.