Are you wondering if anyone can relate to the self-blame, confusion and heartbreak you’re experiencing since you broke up with your narcissistic ex?

This episode shares my story.

I give you an explicit view from my ride on the toxic rollercoaster and how I finally got off and healed from the mindf*ck of it all - all while learning what the heck "loving myself" even meant. So when I say, “You are not alone…” I mean it.

In this episode you will:

• Be validated as sh*t that you aren’t alone by hearing the intimate details of my narcissistic ex’s betrayal, manipulation and emotional abuse and how I healed from it all
• Begin to see the light at the end of your dark tunnel if you are still in the pain of healing - because you will heal too
• Understand what loving yourself actually means and what healthy love feels like so you know what you can expect in the future without sounding like you’re asking for too much

Join me as I uncover how I (and you) can leave the pain behind and step into a future filled with confidence, clarity, and the love you deserve

MENTIONED:

• Episode 40: Finding Self Love & Trust in Yourself So You Can Heal Heartbreak & Increase Your Self-Esteem With EFT Tapping: https://pod.fo/e/27408e

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Are you struggling to comprehend how your ex could be capable of cheating or living an entire double life?

Betrayal trauma cuts deeper than most wounds.

In this episode Deana and Lizzie from The Matadoras share their emotional journey of discovering they were both entangled in the same man’s manipulative web, how they unraveled his lies and found the strength to move forward.

In this episode you will:

• Understand better how you didn’t see the betrayal and cheating happening while you were in it
• Learn how to approach the dilemma of telling the next woman he’s with about the kind of man he is
• Hear why big-hearted women (like you!) often find themselves healing from betrayal trauma, and what to do to move through the heartbreak

▶️ Listen now to uncover how betrayal trauma survivors Deana and Lizzie navigated the depths of betrayal and found strength to heal—and discover how you can too.

MENTIONED:

• Tiktok & IG: @‌thematadoras
• The Matadoras on Facebook
• Website: http://www.thematadoras.com
• Email: [email protected]
• Ep. 47: Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde https://pod.fo/e/277854

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

How many times has the question, "Am I the toxic one?" keep you up at night, spiraling you into self-blame and self-doubt?

If you’ve found yourself replaying arguments, doubting your worth, and wondering if your reactions are to blame, it’s time to get clarity. 

In this episode, you will:

• Finally have an easy way to finally be able to answer the, “Am I the toxic one?” question when you’re lost and dysregulated
• Be able to step outside of self-blame and begin to raise your self-esteem
• Shift your mindset from harsh self-judgment to compassionate self-awareness so you can stop second guessing yourself

Listen now to discover the clarity and compassion you need to silence self-doubt.

MENTIONED:

• EP. 22: Am I Anxiously Attached or In the Wrong Relationship? How to Move Towards Secure Attachment & Healthy Relationships With Eli Harwood - https://pod.fo/e/2747a7

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Are you asking, “Why did he do this to me?!” completely bewildered by a narcissists behavior?

Making sense of it can sometimes feel like you’re trying to understand someone from another planet, and this episode will shine some light on the seemingly non-sensical mindf*ck.

By tuning in, you’ll discover:

• The why behind the behaviors, patterns, and tactics used by narcissistic individuals that leave you second-guessing your reality
• How to identify the key red flags showing someone is a narcissist and the specific things you can do to protect yourself (and your sanity)
• If it is possible to maintain a relationship with a narcissist and how to gauge if you should leave

Press play now to arm yourself with the knowledge and tools to navigate, heal, and thrive beyond the grip of a narcissistic relationship.

MENTIONED:

• Interest form: https://tinyurl.com/interest-form-htwshownotes
• Ep. 47: Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde https://pod.fo/e/277854

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

How do you recognize when intimacy has shifted from connection to control?

If you've ever felt that your partner's actions didn't align with their words or found yourself using sex to end a fight, this discussion with Hilary Buckwalter-Wilde will resonate deeply for you.

In this episode you will:

• Gain clarity on how sex can be misused as a tool for control and manipulation, trapping you further into narcissistic cycles
• Learn how patriarchal narratives might shape your view of intimacy and self-worth and how to reclaim your genuine sexual power
• Discover the steps to grieve and heal from the traumatic mindf*ck of realizing your relationship was built on deceit

Tune in now to uncover the tools and insights you need to break free from manipulation and reclaim your power.

MENTIONED:

• Ep. 47: Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand The Heartbreak With Hilary Buckwalter-Wilde (Part 1) - https://pod.fo/e/277854
• Ep. 48: How Narcissists Use Sex As Manipulation & Control In Toxic Relationships With Hilary Buckwalter-Wilde (Part 2) - https://pod.fo/e/27854a
• Hilary’s website: indwellingduluth.com
• HIlary’s Instagram: @‌sacredcounsel.duluth

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Wondering how the heck you’re supposed to spot the subtle red flags in your next relationship so you don’t fall into another narcissist’s trap?

Dating again after a narcissistic relationship can be downright terrifying, so in this episode, Angela Davis LCSW and I will equip you with what you need to confidently date without fear.

In this episode you will:

• Learn the #1 sign you’re dating someone who is narcissistic or emotionally unavailable
• Understand the 2 most successful ways to navigate your fear of dating
• Get the tips you need to feel confident walking away from red flags early

Press play now to uncover the emotional and practical tools you need to break free from narcissistic cycles, heal deeply, and navigate relationships with clarity and confidence

MENTIONED:

• Find Yourself Again (A self-guided course to help you identify your values, needs and wants so you can enter into healthy relationships confidently) use with code PODCAST10 for 10% off: https://tinyurl.com/fya-htwshownotes
• Angela’s IG and TikTok : @‌datingthroughtheDSM
• Ep. 56 - The Incredible Mindset Change That Will Help You Break Free From Narcissistic Relationship Cycles with Cheryl Brockie: https://pod.fo/e/293034

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Are you craving clarity and guidance as you stand at a crossroads, unsure of your next steps in your relationship?

The end of the year can feel like a whirlwind—especially if you’re wrestling with life-changing decisions in your relationships.

This episode explores how harnessing the reflective energy of the winter season can help you access a sense of peace and purpose, even in the midst of chaos.

By listening to this episode, you will:

• Understand how to use the darkest time of the year to find relief from the uncertainty you feel in your relationship
• Learn how to make relationship decisions that feel “right” (and you don’t feel guilty about)
• Create simple practices to incorporate into your daily routine to bring long-term guidance and clarity to if you should stay or leave

▶️ Press play now to discover how setting intentional, small steps this season can unlock the guidance you’ve been searching for.

MENTIONED:

• Episode 40 - Finding Self Love & Trust in Yourself So You Can Heal Heartbreak & Increase Your Self-Esteem With EFT Tapping: https://pod.fo/e/27408e
• Episode 43 - If I Leave, Will I Be Okay? Finding Strength To Leave A Narcissistic Relationship When You Feel Like You Won’t Be Able To Figure It All Out With Tahj Condra: https://pod.fo/e/27407e

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

What does it take to exit the narcissistic cycle for good?

If you've ever felt like your worth depended on someone choosing you, this episode with Cheryl Brockie is for you.

We dive into the key components you need to strut into healthy relationships with authentic confidence and leave the toxic ones behind.

In this episode you will:

• Learn the #1 game changer that will shift you out of toxic relationships and help you stop dating people who hurt you
• Hear the unbelievable dating stories that led Cheryl to break the negative cycle of narcissistic relationships (in her 40’s)
• Understand how lingering self-worth issues from childhood affect who you choose as a partner and how to heal them

Emotional freedom here we come! Hit play to find yours.

MENTIONED:

• Cheryl’s website: https://cherylbrockie.com
• IG: @cherylkbrockie
• Cheryl’s essential guide to healthy relationships - http://getdatingsuccess.com/free
• Episode 42: Why We Don't Walk Away From Red Flags & Continue Cycles of Heartbreak in Narcissistic Relationships: https://pod.fo/e/27407f

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Are you navigating the holidays as a newly single woman wondering how to feel joy amidst grief?

What if this season could also be an opportunity to reclaim your narrative, honor your healing, and create traditions that reflect who you are becoming?

In this empowering episode, you’ll learn:

• How to redefine your single status into something empowering
• Practical steps to design holiday traditions that genuinely light you up
• Techniques to manage emotional triggers and build a self-soothing toolkit so you can self-regulate

Holiday blues don’t have to define your season—press play now and discover how to create a joyful, empowering holiday that’s all about you.

MENTIONED:

• Ep. 54 - How To Cope With Loneliness After Heartbreak During The Holidays: https://pod.fo/e/28b5c7

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Is the “most magical time of the year” starting to feel more like a rom-com gone wrong?

The holidays can hit differently when you’re single—especially after leaving a toxic relationship. The world around you screams joy and togetherness while you may be navigating grief, confusion, and the weight of healing.

This episode explores how to embrace both the heartbreak and the hope this season brings, empowering you to find meaning in the duality of your emotions.

In this episode, you’ll learn:

• Why pretending you’re fine at holiday parties when you were crying in your car five minutes ago isn’t helping you move on
• How to allow yourself to actually connect with loved ones despite being in heartbreak so you can enjoy this holiday season
• Inspiration to honor where you are while envisioning the relationship you deserve

Feel seen, supported, and maybe even a little inspired—hit play now to turn your “holiday blues” into a season of growth (and maybe a snarky journal entry or two).

MENTIONED:

• Ep. 25 - What To Do After The Breakup: 4 Steps to Help You Move Through The Grief & Heartbreak Of A Narcissistic Relationship: https://pod.fo/e/2747a4

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.