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What do you do when the person you thought was your soulmate reveals a side of themselves you never saw coming?
The hardest part of healing from a narcissistic relationship isn’t just leaving, it’s reconciling the loving, attentive person you fell for with the controlling, dismissive, or cruel partner they became.
In this episode, you will discover:
Listen now to uncover how to finally reconcile the fantasy with the facts so you can stop questioning your reality and start reclaiming your life.
QUICK LINKS FROM EPISODE:
RESOURCES FOR YOUR HEALING:
🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first
In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.
 By Bre Wolta
By Bre Wolta4.9
2828 ratings
What do you do when the person you thought was your soulmate reveals a side of themselves you never saw coming?
The hardest part of healing from a narcissistic relationship isn’t just leaving, it’s reconciling the loving, attentive person you fell for with the controlling, dismissive, or cruel partner they became.
In this episode, you will discover:
Listen now to uncover how to finally reconcile the fantasy with the facts so you can stop questioning your reality and start reclaiming your life.
QUICK LINKS FROM EPISODE:
RESOURCES FOR YOUR HEALING:
🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first
In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

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