Acceptance and Commitment Therapy (ACT) is one of the most effective methods to increase psychological flexibility - but what exactly is ACT, how can it decrease the suffering in your life, and why is it so crucial to leading a happy and fulfilling life, especially in this day and age?

What to Listen For

Pain is unavoidable. One could argue it is the most important stimulus for change and growth in a person’s life. And if pain is that important, then having a mindset or method for dealing with pain can only benefit you in the long run. If you allow yourself to get hung up on painful moments and refuse to learn from them, then you will only increase the suffering you experience.

Acceptance and Commitment Therapy helps individuals to shift their perspective on pain and suffering by improving their psychological flexibility. Think of it as a tree in a storm. If that tree is stiff, it will eventually snap under enough stress, but if the tree is flexible, no matter how hard the wind blows, the tree will simply bend until the storm has passed.

Do you want to snap under the stress of life? Or do you want to bend, and come out the other side stronger and wiser?

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Resources from this Episode

Episode 729: Self-esteem is Bullshit

Steven Hayes

Episode 727: Sugar Ray Leonard

Mental Brakes to Avoid Mental Breaks | Steven Hayes | TEDx

How love turns pain into purpose | Steven Hayes | TEDx

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