In today's episode, Gina discusses the use of courage to overcome chronic anxiety and the despair that often accompanies it. Using our thoughts, we can outsmart our anxiety and despair by thinking proactive thoughts and retaining the seed of hope. Learn how to unlock the power of your mind to help you feel better and thrive today!

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What is anxiety?

Quote:

When we become aware that we do not have to escape our pains, but that we can mobilize them into a common search for life, those very pains are transformed from expressions of despair into signs of hope.

-Henri J. M. Nouwen

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