<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms">Send us a text</a> Welcome back, dear listeners! Happy New Year! With resolutions in the air, let's explore the power of affirmations and aspirations in shaping our goals. Affirmations, those positive declarations, work wonders when we genuinely believe them. However, if the magic isn't happening, it's time to consider your aspirations—the goals you're striving toward. Crafting affirmations that align with your aspirations is key. For instance, shift from "I am wealthy" to "I am finding more ways to become financially abundant every day." Small tweaks, big impact.  As a New Year gift to you, <a href='https://maryannwalker-life.ck.page/fbd72512dd'>click here to grab 100 bridge thoughts</a> tailored to health, wealth, relationships, and self-worth. https://maryannwalker-life.ck.page/fbd72512dd Your thoughts shape your 2024, and if you need support in managing your mind and achieving your goals, I'm here for you. Here's to a fantastic week and an even more incredible year! You've got this. Want to work together? <a href='https://maryannwalker.life/contact-me'>Click here to apply now!</a>

Send us a text Welcome back, dear listeners! Happy New Year! With resolutions in the air, let's explore the power of affirmations and aspirations in shaping our goals. Affirmations, those positive declarations, work wonders when we genuinely believe them. However, if the magic isn't happening, it's time to consider your aspirations—the goals you're striving toward. Crafting affirmations that align with your aspirations is key. For instance, shift from "I am wealthy" to "I am finding more ways to become financially abundant every day." Small tweaks, big impact. As a New Year gift to you, click here to grab 100 bridge thoughts tailored to health, wealth, relationships, and self-worth. https://maryannwalker-life.ck.page/fbd72512dd Your thoughts shape your 2024, and if you need support in managing your mind and achieving your goals, I'm here for you. Here's to a fantastic week and an even more incredible year! You've got this. Want to work together? Click here to apply now!

<a href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms" rel="noopener noreferrer">Send us a text</a> Welcome back, dear listeners! Happy New Year! With resolutions in the air, let's explore the power of affirmations and aspirations in shaping our goals. Affirmations, those positive declarations, work wonders when we genuinely believe them. However, if the magic isn't happening, it's time to consider your aspirations—the goals you're striving toward. Crafting affirmations that align with your aspirations is key. For instance, shift from "I am wealthy" to "I am finding more ways to become financially abundant every day." Small tweaks, big impact. &nbsp;As a New Year gift to you, <a href="https://maryannwalker-life.ck.page/fbd72512dd" rel="noopener noreferrer">click here to grab 100 bridge thoughts</a> tailored to health, wealth, relationships, and self-worth. https://maryannwalker-life.ck.page/fbd72512dd Your thoughts shape your 2024, and if you need support in managing your mind and achieving your goals, I'm here for you. Here's to a fantastic week and an even more incredible year! You've got this. Want to work together? <a href="https://maryannwalker.life/contact-me" rel="noopener noreferrer">Click here to apply now!</a>&nbsp;

76: Affirm, Aspire, Achieve: Tips for Goal Getters

Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive&nbsp; women, I’ll guide you through tools and practices to help you:<ul><li>Set healthy, sustainable boundaries without guilt</li><li>Reclaim your energy and emotional well-being</li><li>Build deeper, more authentic connections without abandoning yourself</li><li>Learn how to process emotions rather than getting stuck in them</li><li>Remember who you are beneath all the roles you've played</li><li> </li></ul>Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

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Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive  women, I’ll guide you through tools and practices to help you:Set healthy, sustainable boundaries without guiltReclaim your energy and emotional well-beingBuild deeper, more authentic connections without abandoning yourselfLearn how to process emotions rather than getting stuck in themRemember who you are beneath all the roles you've played Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

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76: Affirm, Aspire, Achieve: Tips for Goal Getters

76: Affirm, Aspire, Achieve: Tips for Goal Getters

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