<p>Postpartum isn't just a transition for moms—it’s a huge adjustment for dads, too. In this episode, I’m joined by my husband, Tyler, to talk about how husbands can prepare for postpartum and show up in the best way possible. We cover what dads can do during labor, the first 72 hours, and the early weeks postpartum to support both mama and baby. Whether you're a first-time dad or looking to do things differently this time around, this episode is full of practical advice to help you navigate this season with confidence. Click <a href='https://www.thewellnourishedmama.com/podcast/76'>HERE</a> for today’s shownotes.</p>

Postpartum isn't just a transition for moms—it’s a huge adjustment for dads, too. In this episode, I’m joined by my husband, Tyler, to talk about how husbands can prepare for postpartum and show up in the best way possible. We cover what dads can do during labor, the first 72 hours, and the early weeks postpartum to support both mama and baby. Whether you're a first-time dad or looking to do things differently this time around, this episode is full of practical advice to help you navigate this season with confidence. Click HERE for today’s shownotes.

<p>Postpartum isn't just a transition for moms—it’s a huge adjustment for dads, too. In this episode, I’m joined by my husband, Tyler, to talk about how husbands can prepare for postpartum and show up in the best way possible. We cover what dads can do during labor, the first 72 hours, and the early weeks postpartum to support both mama and baby. Whether you're a first-time dad or looking to do things differently this time around, this episode is full of practical advice to help you navigate this season with confidence. Click <a href="https://www.thewellnourishedmama.com/podcast/76" rel="noopener noreferrer">HERE</a> for today’s shownotes.</p>

76. Here’s How DAD Can Prepare For and Help With Postpartum Recovery

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.

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76. Here’s How DAD Can Prepare For and Help With Postpartum Recovery

76. Here’s How DAD Can Prepare For and Help With Postpartum Recovery

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