Could you improve your health and fitness results by using nutrient timing? While focusing on getting the right macronutrients is a priority, nutrient timing could help you optimize your results. 

In this episode, I break down the two main categories as it pertains to nutrient timing - how to time nutrients around workouts and sleep. So, I’ll be breaking down the best times to eat protein, carbs and fats based on the current scientific research for those two categories and how it can help maximize things like energy, recovery, muscle growth, and sleep quality.

If you're looking to take your fitness journey to the next level and make the most out of every meal, this episode is a must-listen.

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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode76

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