As mindset coaches, we hear A LOT of limiting beliefs and narratives that have been picked up throughout one's life as a result of conditioning and past life experiences. Having coached hundreds of people between the two of us, we thought it would be helpful to share the MOST common limiting beliefs we help our clients work through.

Watch this episode on YouTube:

https://youtu.be/eqx11cX_gfY

Together, we explore the belief that success requires hustle and sacrifice, the idea of being ready before taking action, and the tendency to blame oneself for past actions. We also chat about the ignorance of the present moment (and why that happens), valuing one's own experiences and perspectives, and accepting what has happened in order to move forward.

If you are a human being living in a capitalist country, it would be almost impossible for you to have not picked up at least one of the mentioned beliefs! The good news is that these thoughts were learned, and therefore, can be superseded by new thoughts that are more supportive and aligned with the life you desire to live.

If you've been feeling like you are hitting a wall on your journey, listening to this episode will help you identify the belief(s) that's standing in the way.

Highlights:

- How the belief that one has to work hard & suffer to have a good life and scarcity are linked

- How the belief that one has to show up a certain way to make an impact or be accepted actually hinders your desire for connection and acceptance

- The fearful illusion of "falling behind"

- Re-defining "success"

- Why waiting to be "ready" never works

- Shifting away from punishment into acceptance

Timestamps:

00:00 Introduction: Common Limiting Beliefs

02:48 The Scarcity of the 'Good Life' and the Need to Work Hard

11:18 Authenticity and Acceptance: Breaking the Cycle of Self-Rejection

29:27 Rest: Embracing the Importance of You (the source!)

35:00 Redefining Success: Creating Your Own Definition

37:24 Taking Action Without Being 'Ready'

45:11 Accepting What Has Happened

56:54 Moving from Punishment to Acceptance

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Doors are open for METAMORPHOSIS - Gina's 12 Week Group Coaching Mastermind for Asian Creative Entrepreneurs! Click here to learn more and apply - we start at the end of July 2024: https://ginabourne.lpages.co/metamorphosis/

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