In today's episode, Gina answers a listener question that considers anxiety metaphorically as a haunted house. The core ACP toolkit is unpacked and explained in a way that can help you clam down when you find yourself in the haunted house of anxiety. Additionally, emphasis is laid on better understanding your anxiety triggers and how to use our skills and practices when not in the haunted house to become more skillful and better avoid the development of heavy anxiety in the future.

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What is anxiety?

Quote:

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

– Deepak Chopra

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