In today's episode, Gina shares with listeners the work of Eknath Easwaran and his deep insights into the benefits of practicing meditation. Specifically, a technique of meditation is shared that uses the repetition of inspirational passages of text (either spiritual or secular) as the point of focus. Dive deep into the healing space of meditation with this distinct technique today!

The book we reviewed in today's show

Passage Meditation

by Eknath Easwaran

https://amzn.to/3jkIG8y

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What is anxiety?

Quote:

If we want to live in freedom, we must have complete mastery over our thoughts.

-Eknath Easwaran

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