Ready to revolutionize your relationship with strength training? In this episode, Lindsey sits down with Dr. Shannon Ritchey—doctor of physical therapy + CEO of Evlo Fitness—for a conversation that will inspire you to ditch old workout myths and step confidently into your muscle-building era. 

Ahead, Dr. Shannon spills the science behind why strength training is key for vibrant health + reverse aging! She breaks down the benefits of body recomposition, busting the fear of bulking up and setting the record straight for women at all stages—including pregnancy + postpartum. 

Plus, you’ll hear actionable tips on structuring your week, the power of protein, and why wearables aren’t the final word on your progress. Whether you’re a gym newbie or seasoned lifter, you’ll walk away inspired to build a holistic routine that actually works with your body + unique lifestyle.

We also talk about:

Cardio vs. strength training—finding your magical mix

How building muscle supports blood sugar + hormone balance

Dr. Shannon’s R.E.P.S. method for effective (and sustainable) muscle growth

Creating joyful, non-intimidating experiences at the gym 

Recovery essentials: why rest is your spiritual growth hack

Supplements, “gentle consistency,” + the importance of celebration

Resources

Website: evlofitness.com 

Discount Code: 6 weeks free (one month + 2 week free trial) with code ALMOST 30 

Instagram: @dr.shannon.dpt, @evlofitness, @thedrshannonshow

TikTok: dr.shannonritchey

Podcast: The Doctor Shannon Show

Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

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STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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