I can not believe I am three months postpartum at the time of recording this episode. And let me tell you, I just love talking about my postpartum experience. So, I thought it was about time I gave you all an update. 

In today's episode, I’m sharing an in-depth look into my postpartum journey and dive into the various aspects of this new phase, from body changes to emotional experiences and everything in between. I address the popular but often misleading concept of "bouncing back" and share why I focus on feeling good rather than dieting. I also discuss the specifics of C-section recovery, including dealing with the scar and the infamous "C-section shelf."

So, if you're ready for an honest look at postpartum life and are interested in tips on navigating this transformative time, this episode is for you. Grab your headphones, and let's dive in!

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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode77

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