Today’s guest is coach, writer and speaker Christian Thibaudeau.  If you are familiar with T-Nation, and don’t live under a rock in general, you are likely aware of Christian and his work on strength and human performance.

Although Christian is often looked at as a bodybuilding type coach, he is very much a strength, power and athletic performance coach, and a great one at that.  If you haven’t read his book, “Theory and Application of Modern Strength and Power Methods”,  you are really missing out on some great work in the realm of explosive athletic preparation.

In the last few years, one of the biggest areas of intrigue for me, and possibly the biggest “game changer” I’ve been utilizing in coaching is that of neuro-typing athletes.  I started with the Braverman test several years ago, read the “Edge Effect”, and then recently I’ve been listening to some of the new work that Christian has come out with on the level of neuro-typing focusing on three general athlete classifications, five in total, that really make great sense when considering what has worked, or hasn’t worked, for me or athletes I coach.  I’ve been devouring everything Christian has written on the topic, and it has made true changes in my coaching for the better.

The five types coach Thibaudeau will discuss are type 1A and B (neural/dopamine types), type 2A and B (muscular/adrenaline types) and type 3 (serotonin type).  This podcast goes in depth into individualizing training programs based on these types, and how to get the best results you possibly can for each individual.

Today’s episode is brought to you by SimpliFaster.com, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.

View more show notes at Just-fly-sports.com/podcast-77-christian-thibaudeau/