Sign up to save your podcasts
Or
Share 77 - Feeling Helpless and Hopeless? How to deal with Learned Helplessness through somatic healing so you can feel optimistic again (yes, really).
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
77 - Feeling Helpless and Hopeless? How to deal with Learned Helplessness through somatic healing so you can feel optimistic again (yes, really).
Does your internal monologue ever sound like, "I'll never get better," "I'll never have the life I want," "I'll never fall in love"? Then this one's for you, baby! Learned helplessness is when we learn (often in abusive households growing up) that we don't have any control over the harm being done to us, so we just stop trying. We basically learn to be helpless. In this episode, somatic marriage and family therapist Katrina Foster joins me to talk through how learned helplessness impacts our lives and how we heal from the bottom up.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Instagram
TikTok
Email: [email protected]
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
Mentioned in this episode:
Book with Remy
Book a session with Remy
View all episodes
By Remy Ramirez - Your Trauma Bestie™️
4.8
4646 ratings
Does your internal monologue ever sound like, "I'll never get better," "I'll never have the life I want," "I'll never fall in love"? Then this one's for you, baby! Learned helplessness is when we learn (often in abusive households growing up) that we don't have any control over the harm being done to us, so we just stop trying. We basically learn to be helpless. In this episode, somatic marriage and family therapist Katrina Foster joins me to talk through how learned helplessness impacts our lives and how we heal from the bottom up.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Instagram
TikTok
Email: [email protected]
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
Mentioned in this episode:
Book with Remy
Book a session with Remy
More shows like The Patrauma Party
View all
Love Life With Matthew Hussey
2,697 Listeners
10% Happier with Dan Harris
12,553 Listeners
UnF*ck Your Brain: Feminist Self-Help for Everyone
5,110 Listeners
Women of Impact
659 Listeners
On Purpose with Jay Shetty
27,238 Listeners
Let’s Get Vulnerable: Relationship and Dating Advice
1,129 Listeners
Money, Mindset & Manifestation
546 Listeners
Heal Your Heartbreak
630 Listeners
IMO with Michelle Obama and Craig Robinson
12,348 Listeners
Trauma Rewired
305 Listeners
Adult Child
1,804 Listeners
We Can Do Hard Things
41,435 Listeners
On Attachment
988 Listeners
Jillian on Love
1,362 Listeners
The Mel Robbins Podcast
20,604 Listeners