In this solo episode, Sophie answers some listener questions: 

1. Talia - Nutrition and tips for upset tum during running

2. Fitzy - Running vest tricks

3. Nick - How to build tendon / muscle resilience for long endurance events

4. The Sports Medicine Project - What considerations should trail runners have with insertional achilles mx? 

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

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