He's spent his career interviewing the world's leading mental health experts, but Kyle Kitson still struggles with depression, codependency, and self-sabotage. The difference? Now he has the framework to actually work through it. From marine animal training to mental health education, his journey proves that knowledge without application is just entertainment.

This conversation covers the tiny habit formula that actually sticks, the animal training rule that stops you from setting yourself up to fail, and why approaching your mind with curiosity instead of judgment changes everything. Real talk about doing the work.

Read the show notes for today's episode at terricole.com/774