Was that really abuse?

If you've ever questioned whether something "counts" as emotional abuse because there were no bruises or screaming matches, this episode will help you finally put words to the invisible wounds.

You deserve clarity. You deserve validation. And you deserve relationships where your emotional safety isn't up for debate.

In this episode you will:

• Learn the 8 subtle signs of emotional abuse that often go unrecogized
• Understand the very real mental and physical impacts of emotional abuse
• Gain a simple, powerful tool to help you set boundaries and spot red flags earlier in relationships

Press play now to uncover what emotional abuse really looks like—so you can trust yourself again and reclaim your voice.

MENTIONED:

• Episode 68. How Can They Be So Cruel? The Real Reasons Behind Narcissistic Behavior & Motivation In A Relationship With Phoenix Gould - https://pod.fo/e/2b7b77

RESOURCES FOR YOUR HEALING:

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak, betrayal and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting, love bombing and trauma bonding that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and spotting the red flags so you can experience future healthy relationships.