Do you understand the importance and power of your breath? In Pilates, we focus on breathing intentionally, but do you know how important proper breathing is in your everyday life? 

You may be surprised to discover that something as simple as breathing can be used as a tool to impact both your physical and mental health. 

In this episode of The Balanced Life, you’ll learn just how important the breath is and how proper breathing can change your body and life. If you are interested in a simple, free way to impact your health you won’t want to miss this episode.

Resources & People Mentioned

• BOOK - Breath by James Nestor
• BOOK - Raising Worry-Free Girls in an Anxious World by Sissy Goff
• Wim Hof
• Episode 40 - How I overcame paralyzing anxiety

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