In a world of social media it can be impossible not to compare ourselves to others. Andrea explains how comparing yourself to other people around you, either in person or online, will make you lose focus of your goals and hinder your personal progress. 

Andrea's research:
https://journals.sagepub.com/doi/abs/10.1177/0146167210390822

https://guilfordjournals.com/doi/abs/10.1521/jscp.2007.26.7.826

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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative Productions 

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Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions