Do you find that you can’t seem to lose weight no matter what you do? If you’re cutting and counting calories, exercising regularly, or following a restrictive diet plan and still not losing weight, there’s a chance you have Repressed Metabolic Syndrome. I’m joined by weight-loss coach, Stu Schaefer, to talk about how he helps people struggling to lose weight finally get it off by following some of his simple rules.

The Basic Rules of Weight Loss

About Stu Schaefer

Stu Schaefer is a 20-year award-winning weight-loss coach. He specializes in helping people reset their bodies so they can lose weight as they did in their 20s. 

Stu struggled with anorexia in his teens, and when he overcame his eating disorder he realized he wanted to help people create their perfect bodies in a healthy, sustainable way. 

Since then, Stu has helped thousands of people transform their bodies and empower themselves to create massive success in their life.

In This Episode

Links & Resources

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Podcast Production by the team at Counterweight Creative 

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