In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness. Use these simple statements while sitting in gentle repose to help soothe your nervous system and boost your sense of well-being and self-worth. Listen in for more peace and kindness today!

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What is anxiety?

Quote:

When you are distressed by an external thing, its not the thing itself that troubles you but only your judgement of it, and you can wipe this out in a moments notice. -Marcus Aurelius

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