We're back with a listener favorite: We answer your questions from Instagram and Facebook! Lots of good questions that led to some powerful conversations, including: how to talk to your kids about nutrition, moments that our clients had that "light bulb" moment where everything finally clicked, staying on track while traveling, fat loss, and more!

We also recapped our recent Meet N Greet that we did in Sanford, FL. 11 of you showed up and did a 7 mile hike with us - well done!

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