Today’s guest is Dr Andrew Morrice. Dr Andrew has spent decades as a GP doctor working for the NHS in England but 15 years ago he decided to start learning about the Human Givens approach alongside his clinical practice. Human Givens approach is a therapy that takes a truly bio-psycho-social approach towards emotional and mental wellbeing. 

I first learnt about Human Givens from my mother who studied the approach too and I honestly think it’s one of the best frameworks to understanding our emotional needs as humans. In this episode we dive into the brain and body connection and we discuss why physical factors can create emotional and mental challenges and why a lot of advice about health is contradictory and distorted by vested interests. Dr Andrew sifts the sense from the nonsense making it easier to think clearly about how our brain and body work together. 

He runs fascinating day courses which are jam packed full of learning and I couldn’t recommend them more. As Maya Angelou said - “when you know better, do better” and I don’t think you could find a more inspirational teacher than Andrew. I hope you enjoy this episode! 

Find the Humans Given Course here: https://www.humangivens.com/college/the-mind-body-connection-online/

Find more on Andrew Morrice here: https://www.hgi.org.uk/find-therapist/therapist/andrew-morrice

This episode is sponsored by Good Hemp. Their products are not only delicious but the health benefits of hemp are phenomenal and growing hemp is safe for the planet too. Currently over a quarter of greenhouse emissions come from food, Good Hemp are on a mission to reverse this though because they believe all food and drink should be fully sustainable. They like to say sow and grow more hemp for the planet, eat and drink more hemp for you because they believe you shouldn't have to compromise on either taste or health. Their products include plant based hemp milks, protein powders, oils and CBD which you can order from their website at goodhemp.com

You can now buy my book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety by clicking here. (UK)

Or US listeners can head to - https://www.penguinrandomhouse.com/books/652047/happy-not-perfect-by-poppy-jamie/

Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com

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