In the previous episode we learned all about the gatekeeper of good health, Agni, also known as Digestive Fire. But today we are going to look at the antithesis of Agni, which is called Ama, also known as toxins. Ama can accumulate in the body when we don’t digest our foods or our emotions properly. The good news is that Ama is relatively easy to clear form the body, if you catch it before it is forced deeper into the tissues of your body. So, let’s dive in and take a look at what Ama is and how we can implement some simple strategies to keep it at bay.

Listen in this order..

• Ayurveda Series 2: Agni – Your Digestive Fire
• Ayurveda Series 2: Agni - Rekindling Your Digestive Fire
• This episode

P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.

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