Today I am joined by Doug Bopst—an award-winning personal trainer, author, speaker, and business owner. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to years in jail due to his poor decisions. He chose to use that time locked in a small cell to beat his demons and reinvent himself thanks to a combination of faith, family, and fitness.

Doug's Instagram: https://www.instagram.com/dougbopst/?hl=en

Doug's Podcast: https://podcasts.apple.com/us/podcast/the-adversity-advantage/id1496406333

Doug's Books: https://www.amazon.com/Doug-Bopst/e/B01F43E89G%3Fref=dbs_a_mng_rwt_scns_share

This week's DBT Skill is the STOP skill. Learn more with this adorable animation or read this article.

Doug and I dive into the following topics...

+ Doug's personal journey from addict and felon to a fitness coach, podcaster, and motivational speaker helping others transform their lives

+ What it’s like to hit rock bottom and the steps Doug took to turn his life around

+ How you can use adversity to your advantage to fuel your journey

+ Using fitness to transform your mental health and specific tips to implement

+ The extreme impact habits have on overcoming the challenges you face

+ Why you should be focusing on how far you’ve come and your immediate action steps rather than how far you have to go and your end goal

+ So much more!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

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