Crying Burns Calories

79 - Drop perfectionism and start living again!


Listen Later

Where are my perfectionists at? (same girl!) It's crazy how perfectionism can creep up in so many different areas of our lives and hold us back from who the heck we are meant to be! This is a journey that I have dove head first into this year- so lets talk about and some simple things we can do to break past the perfectionist chains and live a life that feels fully aligned! Because that is WAY more fun and we deserve to feel good!

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Shop my FAVE things HERE

Want access to exclusive content? Sign up for my newsletter here!

...more
View all episodesView all episodes
Download on the App Store

Crying Burns CaloriesBy Katy Saltsman

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

121 ratings


More shows like Crying Burns Calories

View all
Earn Your Happy by Lori Harder | YAP Media

Earn Your Happy

2,792 Listeners

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

466 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,262 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,660 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,257 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,114 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

507 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

813 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,504 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,102 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

346 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,517 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

589 Listeners

Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

Well On Her Way with Dani Marenburg

402 Listeners

Everything's Perfect by Everything's Perfect

Everything's Perfect

453 Listeners