The world of pelvic health is quickly changing, and important for anyone to understand. Dr. Amelia May, PT, DPT is a pelvic health physical therapist who breaks down exactly how to train your pelvic floor and deep core muscles. She breaks down myths and misunderstandings about the "core." 

1:28: Dr. Amelia May, PT, DPT introduction and background 
3:04: What is the deep core? And what is its function?
6:40: How to train the pelvic floor and diaphragm 
10:00: Diaphragmatic breathing 
12:25: Should you kegel during functional activities and exercises?
13:30: Should you purse lip breathe during all exercises?
15:00: Should your core be “turned on” all the time?
17:52: Contracting your transverse abdominis
20:58: Signs and symptoms of potential pelvic floor issues 
27:45: Hyporepressives 
31:38: When should you go see a pelvic floor PT?

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