Welcome back! Today we are joined by Subconscious Specialist and Healer, Jena Sophia, chatting about all things manifestation, trauma healing, and the connection of mind and body. Jena is trained in many different spiritual and scientific methods and has helped thousands of people cross the world from celebrities and creatives to Fortune 500 CEO's and Forbes 30 under 30 entrepreneurs. Jena's mission is to transform people's limiting beliefs, stress, past traumas, and ancestral patterns to help them live their most aligned life.

To learn more about Jena's work, you can head to her website beyondthebelief.com or find her on Instagram @_jenasophia.

What we're trying this week:

Carleigh's Pick: Baxter Blue blue light glasses - code MOSTLYBALANCED for a discount

Mia's Pick: White Lotus on HBO Max

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Shop our Favs:

Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items

Nuzest Protein Powder - Code MOSTLYBALANCED

Recess Hemp-Infused Sparkling Waters - Code MOSTLYBALANCED