This episode won’t give you a 12-step schedule — just real strategies, honest validation, and permission to drop the guilt.

If school holidays leave you feeling overstimulated, under-supported, and one snack request away from snapping — you’re not alone.

Need extra support this break? The School Holidays Sanity Kit has printables, reset plans, transcript and flexible tools to help things feel a little more doable. DOWNLOAD HERE.

--

In this episode, Jane breaks down why school holidays can completely fry ADHD mums: the emotional labour, the pressure to make it special, the chaos of no routine, and the guilt (whether you’re working or not).

This isn’t just a vent session — it’s packed with practical, neuro-affirming tools to help you reduce the overwhelm, create a rhythm that works for your brain, and survive the sibling meltdowns without burning yourself out.

• Why unstructured time hits ADHD mums so hard
• The pressure to create “core memories” (and how to opt out)
• Jane’s personal rhythm strategy that keeps things doable
• The emotional load creep (and how to call it out)
• How to support PDA and sensory-sensitive kids without rigid routines
• What to say when you’re about to lose it — or already have

RESOURCES MENTIONED:

ADHD Planner & Personal Values Workbook

Polyvagal Theory - Dr Mona Delahooke

The Brown Model of Executive Function

Ari Takmin

PMDD episode with Dr Miranda Robison

ADHD Mums Facebook Group Community

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

TOPICS COVERED IN THIS EP

ADHD mums, school holidays, ADHD parenting, executive dysfunction, emotional overload, sensory overload, school break stress, managing ADHD kids, burnout in mums, school holiday routine, ADHD family rhythm, PDA parenting, sibling fights, ADHD overwhelm, dopamine regulation, ADHD and unstructured time, mental load, emotional labour, holiday survival tips, neurodivergent families, ADHD mum strategies, parenting with ADHD, ADHD mum burnout, decision fatigue, holiday reset, co-regulation, ADHD and PDA, supporting ADHD kids, ADHD school break routines, ADHD toolkit for mums

Mentioned in this episode:

ADHD Planner & Personal Values Workbook: A System for ADHD Mums

Simplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it.

ADHD Planner

See omnystudio.com/listener for privacy information.