November 21, 2023

79. Tools to Reduce Stress during this Post-Divorce Holiday Season (that don't involve running away)

31 minutes

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨

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Ever wondered how to float above the emotional turmoil that often accompanies the holiday season post-divorce? Imagine yourself in a serene hot air balloon, soaring high above it all, gaining a fresh perspective. In this transformative episode of Dear Divorce Diary, we delve into tactics that help you create a supportive space, remain rooted in your authenticity, while also harnessing your inner power to take on anything that comes your way.

The holiday season can be taxing both emotionally and physically, which is why we are putting the spotlight on the importance of rest and sound sleep. Listen to your body and let it guide you to periods of rest when needed, and trust us when we say, it's not a sign of weakness. We share insights on how to incorporate calming elements like sleep meditations or binaural beats for quality sleep. Also, discover how cutting out inflammatory foods can boost your energy and immune system, and learn about my personal journey with CBD as a natural aid for relaxation.

The episode takes a spiritual turn as we share personal experiences with grounding techniques and tools such as sage sticks, Himalayan salt lamps, and essential oils. We touch upon the significance of EFT tapping, a mind-body tool that helps dispel negative emotions. As we wrap up this episode, remember you are capable of surmounting any hurdles that come your way. With a little faith, a dash of self-care, and an abundance of inner strength, you're all set to sail into the new year with resilience and optimism.

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.