In today's episode, Gina discusses the power of the human imagination and how to keep it under control it to reduce anxiety. Ideally, we don't want to completely suppress our imagination, lest we lose our humanity. Also, being sure to keep our emotions in check by experiencing them fully rather than covering them over and keeping them suppressed is discussed.

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What is anxiety?

Quote:

Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.

—Renee Jain

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