In today’s episode, Emily interviews JiuJitsu 7x world champion Kendall Ruesing. Kendall has been through a lot of life experiences at such a young age that truly has shaped her mindset towards life. Her perspective, vulnerability, & willingness to share her “not so pretty” moments in this episode will leave you feeling empowered to go out there and truly live life. Knowing that failure & missing the mark, is simply a PART of the journey to your personal “world championship”.

In today’s episode you will hear about:

1. The pathway to personal development
2. Overcoming shame & guilt 
3. Eating disorder recovery & healing journey 
4. Publicly going through injuries, changes in body comp, etc.
5. Living a full Fck yes life
6. You’re going to fail anyways
7. A mystical experience
8. The art of Surrender
9. Masculine vs. feminine
10. What changed between her first championship and her 7th.   

 

Connect with Kendall here:

Instagram: www.instagram.com/kendallreusing

Connect with Emily Here:

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https://linktr.ee/emilyhayden

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