In this episode Alannah Schofield & I share our hormonal imbalance journey, how we got diagnosed and what we're doing to heal our hormones. Alannah shares her story of miscarriage, PCOS, missing periods, no ovulation and acne, and she shares how she's balancing her hormones with supplement, nutrition and lifestyle. We also talk about my hormone imbalance journey, coming off the pill, acne, digestive issues, cysts, painful periods and PMS, and my top tips on how I came off the pill with little to no symptoms. 

 If you suffer from PMS, PCOS, endometriosis, acne, cysts, cramps, missing periods, and everything in between, we hope you find some valuable tips in this episode!

If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

Connect with Alannah!

Instagram: @lanasbalancedlife

Website: www.balancebylana.com

Podcast: Lana Loves

Connect with me!

Instagram: @nutritionmoderation

Facebook: NutritionModeration

Website: www.nutritionmoderation.com