The Balance Theory

8 realisations from my ongoing struggle to enjoy the process


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As a self-proclaimed A-type personality with a penchant for ticking off to-do lists, I've grappled with finding joy in the journey and find myself fixating on the destination only. From tying my self-worth to productivity to crafting stories around external outcomes, I've been my own barrier in embracing the present moments that make up the journey. This episode is a raw and honest exploration of my struggles, with the hope that these realizations offer perspective and comfort to anyone facing a similar internal battle. Remember, you're not alone in this journey called life.


ALSO - BIG NEWS FROM ME! I will be speaking at Dubai Active on November 25th at 11am on the Wellness Talks stage - you can get your tickets here. Don't forget to say hi if you are there!



JOIN OUR FREE GROUP CHAT HERE šŸŽ‰


Until next time,Ā 

Stay BalancedĀ 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


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The Balance TheoryBy Erika De Pellegrin

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