The Psychology of Depression and Anxiety - Dr. Scott Eilers

8 Reasons Your Sleep Sucks (And How To Fix It)


Listen Later

Fixing your sleep will have the biggest positive impact on your mental health.

When you don't get enough sleep, the brain doesn't work right. Impact includes everything from executive functioning, emotional regulation, and social functioning.
To avoid that downward spiral of negative effects from poor sleep, I'm going to give you some strategies for improving this deceptively difficult area of life.


The mask I use for better sleep: Get 10% off with code DrScott


  • Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠.
    • ⁠Sleep better, without pills (partner I believe in)⁠
      • ⁠My book: For When Everything is Burning⁠
      • Mood Bloom games for depression and anxiety(I have partnered with this brand):

        • ⁠iOS ⁠
        • ⁠Android⁠

        • ⁠Connect with me on TikTok:

          Connect on Instagram


          ⁠Therapy with me (Iowa residents only)⁠

          ⁠Work with me (Non-Iowa residents)

          Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

          But I do care.

          ...more
          View all episodesView all episodes
          Download on the App Store

          The Psychology of Depression and Anxiety - Dr. Scott EilersBy Scott Eilers

          • 4.9
          • 4.9
          • 4.9
          • 4.9
          • 4.9

          4.9

          191 ratings


          More shows like The Psychology of Depression and Anxiety - Dr. Scott Eilers

          View all
          Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer

          Anxiety Slayer™ with Shann and Ananga

          744 Listeners

          The One You Feed by Eric Zimmer

          The One You Feed

          2,529 Listeners

          The Anxiety Coaches Podcast by Gina Ryan

          The Anxiety Coaches Podcast

          1,797 Listeners

          The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

          The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

          1,179 Listeners

          10% Happier with Dan Harris by 10% Happier

          10% Happier with Dan Harris

          12,619 Listeners

          Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

          Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

          822 Listeners

          Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

          Being Well with Forrest Hanson and Dr. Rick Hanson

          2,472 Listeners

          The SelfWork Podcast by Margaret Robinson Rutherford PhD

          The SelfWork Podcast

          1,193 Listeners

          Depression Detox Show | Daily Inspirational Talks by Malikee Josephs (Muh Leek - Jo Seffs)

          Depression Detox Show | Daily Inspirational Talks

          310 Listeners

          Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

          Therapy in a Nutshell

          549 Listeners

          The Anxiety Dr. Podcast by The Anxiety Dr

          The Anxiety Dr. Podcast

          342 Listeners

          Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

          Trauma Rewired

          330 Listeners

          Adult Child by Andrea

          Adult Child

          1,806 Listeners

          The Mel Robbins Podcast by Mel Robbins

          The Mel Robbins Podcast

          19,689 Listeners

          Regulate & Rewire: An Anxiety & Depression Podcast by Amanda Armstrong

          Regulate & Rewire: An Anxiety & Depression Podcast

          346 Listeners