I am very much a routine person and I’m going to bet that since you’re a listening of the show, you are too. But when are our routines more helpful than harmful? How can we be sure our routine is right for us, and we aren’t just forcing something we think we should be doing? We are going to explore this and more in today’s episode. Share this episode with someone who needs to hear it. <a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000621309347" rel="noopener noreferrer" target="_blank">Balance reset episode here</a> JOIN OUR <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a> Until next time, Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists:<a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a> Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> & <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

I am very much a routine person and I’m going to bet that since you’re a listening of the show, you are too. But when are our routines more helpful than harmful? How can we be sure our routine is right for us, and we aren’t just forcing something we think we should be doing? We are going to explore this and more in today’s episode. Share this episode with someone who needs to hear it. Balance reset episode here JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

I am very much a routine person and I’m going to bet that since you’re a listening of the show, you are too. But when are our routines more helpful than harmful? How can we be sure our routine is right for us, and we aren’t just forcing something we think we should be doing? We are going to explore this and more in today’s episode. Share this episode with someone who needs to hear it. <a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000621309347" rel="noopener noreferrer">Balance reset episode here</a> JOIN OUR <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer">🎉</a> Until next time,&nbsp;Stay Balanced&nbsp; P.S. Need a fix in-between episodes? Spotify Playlists:<a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer">Mindset Playlist</a><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer">Self Awareness Playlist </a><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer">Health + Fitness Playlist</a> Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer">TikTok</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer">Instagram</a>!Support this show <a href="http://supporter.acast.com/thebalancetheory" rel="noopener noreferrer">http://supporter.acast.com/thebalancetheory</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

8 signs you're a slave to your routine

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm &amp; stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more. Tune in to break through barriers and start living the life you deserve! Spotify Playlists:<a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a> Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more. Tune in to break through barriers and start living the life you deserve! Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm &amp; stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more. Tune in to break through barriers and start living the life you deserve! Spotify Playlists:<a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer">Mindset Playlist</a><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer">Self Awareness Playlist </a><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer">Health + Fitness Playlist</a> Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer">TikTok</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer">Instagram</a>!Support this show <a href="http://supporter.acast.com/thebalancetheory" rel="noopener noreferrer">http://supporter.acast.com/thebalancetheory</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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8 signs you're a slave to your routine

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