Do you sometimes struggle to keep on track with a goal or a task you set yourself? You get distracted or unmotivated and wish you had more self-discipline to keep on track. Make sure you tune in to this episode!

Self-discipline is a skill we develop over time and it is constantly challenged and changed as we progress through life. It can get very difficult to stay on track and have discipline, especially in times of adversity or change, or when things are just not going our way. In today's episode, we walk through 8 essential steps and tips that will help you to develop and strengthen your own self-discipline.

You can look forward to:

(01:03) Introduction

(03:44) #1 Set Clear Goals

(05:50) #2 Breaking it down 

(08:39) #3 Consistency 

(11:48) #4 Accountability

(14:13) #5 Remove Distractions

(16:16) #6 Weaknesses and Triggers  

(18:38) #7 Self-compassion

(20:41) #8 Rewards 

(22:32) Final Comments & Links

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Stay Balanced 

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