Therapy does not have all the answers.

Some of the biggest turning points in my life have had nothing to do with therapy or even psychology. I

'm sharing 8 of these because I know that getting to a place of more positive mental health will always take more than therapy.

I'd love to know what things you'd add to these. Let me know in the comments.

Get my book: For When Everything is Burning

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.