Mental health is just as important as your physical health!   That’s why for this week’s bonus episode, I am back for the second part of the 8 Ways to Improve Your Mental Health ASAP. This two-part episode is for those who are struggling with their mental health because how you they FEEL in their body. Here in the Embrace Your Real podcast, I want to share a few tips that will help you feel better in your body which will translate to a better mental health.     What I discuss:

1. Stop stepping on the scale…
2. Surround yourself with positive influences…
3. Practice self-care…
4. Nourish your body!

    If you loved this episode, you will also love…   Episode 358 - 8 Ways to Improve Your Mental Health ASAP (Part 1)  Free e-Book    

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