in this episode, I talk about the 8 ways to restore more balance in your life as outlined by Robin Sharma from The Mastery Manual:

1. Take a 60 minute Holy Hour at the beginning of each day and nourish your mind, body, emotions and spirit.
2. Spend some time in nature on a weekly basis.
3. Write "love letters" to those who need to be appreciated.
4. Experience silence, solitude and stillness for at least 10 minutes each day
5. Do the things that made you happy as a kid
6. Get serious about exercise because nothing is more important than your health.
7. Write in a journal to promote clarity of thought and deepen your insight
8. Find a cause larger than yourself and give back to others

Follow me on Instagram @mattgottesman

Jump on my weekly texts for the soul here 480-530-7352