In this episode of The Girls Talk Healthy Aging podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with actress and mental health advocate Carrie Genzel to discuss her inspiring journey from a shy child to a successful actress who has faced and overcome immense mental health struggles. Carrie opens up about her early years in the industry, starting with print work and modeling, and eventually landing a coveted role on the iconic soap opera *All My Children*. Her experience in the acting world, where success can quickly turn into uncertainty, led to emotional rollercoasters that Carrie bravely addresses in this raw and candid conversation.

Carrie reflects on her time working on *All My Children*, a role she held for several years, and the unpredictable nature of the acting industry. The constant pressure of going from employed to unemployed in the blink of an eye is not only a career challenge but also a deep emotional one. Carrie shares how these pressures contributed to her mental health struggles, which were amplified once her time on the show ended. She discusses the anxiety, self-doubt, and depression that took hold during this period, and the overwhelming sense of uncertainty that often accompanies life in the entertainment industry.

Throughout the episode, Carrie speaks about the important mentors and influences she had along the way—people who helped her come out of her shell, supporting her in both her personal and professional growth. But she also delves deeply into the more difficult periods, including a time when her mental health reached its lowest point. Carrie bravely recounts how she was driven to attempt suicide, and how, through therapy and self-reflection, she eventually overcame that dark chapter of her life. Her story serves as a powerful reminder of the strength of the human spirit and the importance of seeking help when needed.

Today, Carrie is using her experiences to help others who are struggling with similar challenges. As an advocate for mental health, she shares the tools and coping strategies that have helped her manage anxiety, depression, and self-doubt. Her message is one of hope and resilience, encouraging listeners to be kind to themselves and to seek support when navigating their own emotional journeys. Tune in to hear Carrie's powerful story and gain insights on how we can all live more authentically and prioritize our mental well-being.

For more on Carrie Genzel

Visit her blog and website:  https://stateofslay.com https://carriegenzel.com

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